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Friday February 21, 2020
9:30 AM - 2:30 PM    Mei - February Lane Rental
 
10:30 AM - 11:30 AM    Mei - February Lane Rental
 
1:00 PM - 3:30 PM    Code Class Vacation - Code Class - February Vacation- 2 Day
Spend your vacation coding! We'll be using cool drag n' drop languages like Scratch or Snap to create new and classic games!
 
Sunday February 23, 2020
8:00 AM - 10:00 AM    3v3 Futsal
 
Monday February 24, 2020
11:00 AM - 12:00 PM    COA Fit For the Future
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter- Senior/Member
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
12:45 PM - 2:00 PM    COA Better Bones
 
2:05 PM - 3:15 PM    Tai Chi (Traditional)
 
5:00 PM - 6:30 PM    Zap Diving - February
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
Tuesday February 25, 2020
8:15 AM - 9:00 AM    Aquacise - Aquacise - Winter
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise - Winter- Senior/Member
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:00 AM - 11:00 AM    COA E. L. TUE
 
9:03 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 12:00 PM    COA Yoga
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter- Senior/Member
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
1:30 PM - 2:30 PM    COA Tai Chi Healthy Living
 
4:00 PM - 8:00 PM    Mei - February Lane Rental
 
5:00 PM - 6:30 PM    Zap Diving - February
 
6:00 PM - 8:00 PM    Mei - February Lane Rental
 
6:00 PM - 8:00 PM    SST Practice's February 2020
 
6:00 PM - 8:00 PM    SST Practice's February 2020
 
6:00 PM - 8:00 PM    SST Practice's February 2020
 
6:00 PM - 8:00 PM    SST Practice's February 2020
 
6:00 PM - 8:00 PM    SST Practice's February 2020
 
6:00 PM - 8:00 PM    SST Practice's February 2020
 
6:30 PM - 7:30 PM    Youth Archery - Archery - Session 2
Archery is growing in popularity thanks to the wild success of the Hunger Games franchise and the summer Olympics. Whether you have never held a bow or if you are an experienced archer, you will find success in this timeless, all-inclusive sport that has given a modern twist by entertaining and exciting coaches. Ready to try something new, exciting and engaging? Learn the sport of recurve archery and find your inner strength and focus while developing muscle memory and confidence with each arrow shot. This course will take you on a journey through the fundamentals needed to succeed in the sport with fun skill building drills and games mixed into each lesson. All equipment is provided.Click for more information: On the Mark Archery
 
7:30 PM - 8:30 PM    Adult Archery - Adult Archery - Winter- Session 2
Archery is growing in popularity thanks to the wild success of the Hunger Games franchise and the summer Olympics. Whether you have never held a bow or if you are an experienced archer, you will find success in this timeless, all-inclusive sport that has given a modern twist by entertaining and exciting coaches. Ready to try something new, exciting and engaging? Learn the sport of recurve archery and find your inner strength and focus while developing muscle memory and confidence with each arrow shot. This course will take you on a journey through the fundamentals needed to succeed in the sport with fun skill building drills and games mixed into each lesson. All equipment is provided.Click for more information: On the Mark Archery
 
Wednesday February 26, 2020
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 AM Deep Water Workout -Winter
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 AM Deep Water Work Out - Winter- Senior/Member
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
11:00 AM - 12:00 PM    COA Fit For the Future
 
3:00 PM - 5:00 PM    Mei - February Lane Rental
 
5:00 PM - 6:30 PM    Zap Diving - February
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
6:00 PM - 7:00 PM    Adult Tap Dance - Adult Tap Dance- Beginner/Intermediate- Session 2
Tap Dancing is making music with our feet using shoes with metal taps on the ball of the foot and heel.Beginner and Intermediate Tap: Learn all the basics and vocabulary to do some warm-up exercises, across-the-floormovements and short combinations of steps and dances. Please dresscomfortably and bring your own flat tap shoes.Advanced Tap: The advanced class will draw from experience, so the pace is faster and steps will be morecomplicated. Please dress comfortably and bring your own flat tap shoes.
 
7:00 PM - 8:00 PM    Adult Tap Dance - Adult Tap Dance- Advanced- Session 2
Tap Dancing is making music with our feet using shoes with metal taps on the ball of the foot and heel.Beginner and Intermediate Tap: Learn all the basics and vocabulary to do some warm-up exercises, across-the-floormovements and short combinations of steps and dances. Please dresscomfortably and bring your own flat tap shoes.Advanced Tap: The advanced class will draw from experience, so the pace is faster and steps will be morecomplicated. Please dress comfortably and bring your own flat tap shoes.
 
Thursday February 27, 2020
8:15 AM - 9:00 AM    Aquacise - Aquacise - Winter
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise - Winter- Senior/Member
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:00 AM - 10:30 AM    COA TAP DANCE
 
9:00 AM - 4:00 PM    AARP Tax Return Help
 
9:03 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter- Senior/Member
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
2:30 PM - 3:30 PM    COA Intro. to Tai Chi
 
5:00 PM - 6:00 PM    Dodgeball Warriors - Dodgeball - Session 2
Join the GTT staff for one of our most popular programs—an hour of action packed team dodgeball! Each week our kids will play in a dodgeball league that leads up to a playoff style championship game on the final session. Our kids will get a great workout during this hour while throwing, catching and dodging balls.Click for more information: Game Time Training
 
5:00 PM - 6:30 PM    Zap Diving - February
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
5:00 PM - 8:00 PM    SST Practice's February 2020
 
Friday February 28, 2020
9:00 AM - 10:00 AM    COA Chair Yoga
 
9:00 AM - 4:00 PM    AARP Tax Return Help
 
9:03 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
11:00 AM - 12:00 PM    COA Fit For the Future
 
3:30 PM - 6:30 PM    Mei - February Lane Rental
 
Saturday February 29, 2020
8:15 AM - 8:45 AM    Preschool Level 1 - Winter- Session B- Saturday 8:15AM
This level is designed to introduce preschool -age children to the aquatic environment and to help them acquire rudimentary levels of basic aquatic skills similar to Level 1 introduction to water skills. The class will review breath control, blowing bubbles, submerging, floating on front and back, and changing direction in water. All skills are done with support; they do not need to perform the skills independently
 
8:50 AM - 9:20 AM    Preschool Level 2 - Winter- Session B- Saturday 8:50AM
Builds on the basic aquatic skills learned in Preschool Level 1. We will be working on floating on front and back and working on achieving comfort in submerging face in the water as well as breath control , blowing bubbles, submerging, floating on front and back, changing direction in water. The hope is to have the children doing these skills for longer periods of time than in Preschool Level 1, and with more comfort and possibly some independence. All skills are done with support; they do not need to perform the skills independently.
 
9:00 AM - 9:50 AM    Parent and Me Basketball - Parent and Me Basketball - Session 2
Join the Game Time Training Staff in this interactive session where the players learn the basics of basketball along with their parents! Each session will be a mix of passing, shooting and dribbling drills that both the parents and kids will participate in. We will make learning bball fun by playing music, creating fun competitions and ensuring positive energy every week! All participants will leave the program with a t-shirt and certificate for participating. Introduce sports to your child the right way, by joining in on the fun!
 
9:25 AM - 9:55 AM    Parent and Child - Winter- Session B- Saturday 9:25AM
This course is to familiarize young children with the water and prepare them to participate in the learn to swim courses. It is not designed to teach children to become good swimmers or to survive in the water on their own. Parents and Children will have the opportunity to explore holding and support techniques floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner. Parent or other care giver must accompany each child into the water and participate in each class.
 
9:25 AM - 9:55 AM    Red Cross Level 1 - Winter- Session B- Saturday 9:25AM
Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught- Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object. Swimming and floating on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and floating on front and back.Safety Topics- How to stay safe in and around water, how to recognize an emergency and to call for help.
 
10:00 AM - 10:30 AM    Red Cross Level 2 - Winter- Session B- Saturday 10:00AM
Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water .Skills to be Taught- Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object. Swimming and floating on front and back using arm and leg actions, discuss and demonstrate how to use a lifejacket . Exhaling underwater, bobbing, and floating on front and back.Safety Topics- How to stay safe in and around water, how to recognize an emergency and to call for help.
 
10:00 AM - 10:30 AM    Parent and Child - Winter- Session B- Saturday 10:00AM
This course is to familiarize young children with the water and prepare them to participate in the learn to swim courses. It is not designed to teach children to become good swimmers or to survive in the water on their own. Parents and Children will have the opportunity to explore holding and support techniques floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner. Parent or other care giver must accompany each child into the water and participate in each class.
 
10:00 AM - 10:50 AM    Pre-K Hoops - PreK Hoops - Winter- Session 2
Join Game Time Training as they teach the youngsters the basics of basketball in an energetic environment. Their staff of USA Youth Basketball Coaches will teach kids the basic rules of dribbling, passing, and shooting through instructional stations for the first half of the session. Stations will be followed by learning the rules in an actual basketball game through guided scrimmages. Like all of Coach ID’s programs, music is played, classes are jam packed with fun and all participants leave the program with a t-shirt!
 
10:35 AM - 11:05 AM    Red Cross Level 3 - Winter- Session B- Saturday 10:35AM
Stroke Development- Builds on the skills in Level 2 by providing additional guided practice in deep water. Skills to be Taught- Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics- “Look before you leap, ” performing a simple non-swimming assist.
 
11:00 AM - 11:50 AM    Kinder Hoops - Kinder Hoops - Winter- Session 2
Join Game Time Training as they teach the youngsters the basics of basketball in an energetic environment. Their staff of USA basketball coaches will teach kids the basic rules of dribbling, passing, and shooting through instructional stations for the first half of the session. Stations will be followed by learning the rules in an actual basketball game through guided scrimmages. Like all of Coach ID's programs, music is played, classes are jam packed with fun and all participants leave the program with a T-shirt.
 
11:10 AM - 11:40 AM    Red Cross Level 4 - Winter- Session B- Saturday 11:10AM
Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught- Head first entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl stroke, elementary backstroke, breaststroke, sidestroke and butterfly. Flutter and dolphin kicks on back.Safety Topic- What to do when exhausted or caught in a dangerous situation.
 
11:30 AM - 3:30 PM    Mei - February Lane Rental
 
11:45 AM - 12:15 PM    Red Cross Level 5 - Winter- Session B- Saturday 11:45AM
Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught- Shallow angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics- Review above topics, how to call for help and the importance of knowing first aid and CPR.
 
Sunday March 1, 2020
8:15 AM - 8:45 AM    Preschool Level 1 - Winter- Session B- Sunday 8:15AM
This level is designed to introduce preschool -age children to the aquatic environment and to help them acquire rudimentary levels of basic aquatic skills similar to Level 1 introduction to water skills. The class will review breath control, blowing bubbles, submerging, floating on front and back, and changing direction in water. All skills are done with support; they do not need to perform the skills independently
 
8:50 AM - 9:20 AM    Preschool Level 2 - Winter- Session B- Sunday 8:50AM
Builds on the basic aquatic skills learned in Preschool Level 1. We will be working on floating on front and back and working on achieving comfort in submerging face in the water as well as breath control , blowing bubbles, submerging, floating on front and back, changing direction in water. The hope is to have the children doing these skills for longer periods of time than in Preschool Level 1, and with more comfort and possibly some independence. All skills are done with support; they do not need to perform the skills independently.
 
9:25 AM - 9:55 AM    Red Cross Level 1 - Winter- Session B- Sunday 9:25AM
Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught- Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object. Swimming and floating on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and floating on front and back.Safety Topics- How to stay safe in and around water, how to recognize an emergency and to call for help.
 
10:00 AM - 10:30 AM    Red Cross Level 2 - Winter- Session B- Sunday 10:00AM
Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water .Skills to be Taught- Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object. Swimming and floating on front and back using arm and leg actions, discuss and demonstrate how to use a lifejacket . Exhaling underwater, bobbing, and floating on front and back.Safety Topics- How to stay safe in and around water, how to recognize an emergency and to call for help.
 
10:35 AM - 11:05 AM    Red Cross Level 3 - Winter- Session B- Sunday 10:35AM
Stroke Development- Builds on the skills in Level 2 by providing additional guided practice in deep water. Skills to be Taught- Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics- “Look before you leap, ” performing a simple non-swimming assist.
 
11:10 AM - 11:40 AM    Red Cross Level 4 - Winter- Session B- Sunday 11:10AM
Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught- Head first entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl stroke, elementary backstroke, breaststroke, sidestroke and butterfly. Flutter and dolphin kicks on back.Safety Topic- What to do when exhausted or caught in a dangerous situation.
 
11:45 AM - 12:15 PM    Red Cross Level 5 - Winter- Session B- Sunday 11:45AM
Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught- Shallow angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics- Review above topics, how to call for help and the importance of knowing first aid and CPR.
 
1:30 PM - 3:30 PM    Mei Han March Lane Rental
 
2:30 PM - 3:15 PM    Red Ball Jr.Tennis - Red Ball - Session 2
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Red Ball Jr. Tennis: Class will focus on motor skills, agility, balance, coordination, and some racquet skills. Click for more information: The Longfellow Club
 
3:15 PM - 4:00 PM    Red Ball I/II Tennis - Red Ball 1/11 Tennis - Winter- Session 2
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Red Ball I/II Tennis: This program is designed for 6-7 year old’s with a wide range of tennis skills and experience. The goals and objectives are to focus on motor skills, agility, balance and coordination as well as racquet and rallying skills, serving, and point play. Click for more information: The Longfellow Club
 
4:00 PM - 5:00 PM    Red Ball III Tennis - Red Ball Tennis III - Session 2
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Red Ball III Tennis: This program is designed for 7-8 year old's with at least one year of Red Ball Tennis experience (or other tennis experience). The goals and objectives are to focus on rallying skills, serving, tactics, point play, and advanced techniques. Click for more information: The Longfellow Club
 
Monday March 2, 2020
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 AM Deep Water Workout -Winter
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 AM Deep Water Work Out - Winter- Senior/Member
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter- Senior/Member
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    COA Fit For the Future
 
12:00 PM - 10:00 PM    Election Dates
 
12:00 PM - 11:00 PM    Presidential Primary Election
 
2:05 PM - 3:15 PM    Tai Chi (Traditional)
 
5:00 PM - 6:30 PM    Zap Diving - March
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
Tuesday March 3, 2020
6:00 AM - 10:00 PM    Election Date
 
8:00 AM - 9:00 PM    Town Clerk Presidential Primary Election Dates
 
8:15 AM - 9:00 AM    Aquacise - Aquacise - Winter
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise - Winter- Senior/Member
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:00 AM - 11:00 AM    COA E. L. TUE
 
9:03 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 12:00 PM    COA Yoga
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter- Senior/Member
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
1:30 PM - 2:30 PM    COA Tai Chi Healthy Living
 
5:00 PM - 6:30 PM    Zap Diving - March
 
6:00 PM - 8:00 PM    SST Practice's March 2020
 
6:00 PM - 8:00 PM    SST Practice's March 2020
 
6:00 PM - 8:00 PM    SST Practice's March 2020
 
6:00 PM - 8:00 PM    SST Practice's March 2020
 
6:00 PM - 8:00 PM    SST Practice's March 2020
 
6:00 PM - 8:00 PM    SST Practice's March 2020
 
Wednesday March 4, 2020
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 AM Deep Water Workout -Winter
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 AM Deep Water Work Out - Winter- Senior/Member
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
11:00 AM - 12:00 PM    COA Fit For the Future
 
12:00 PM - 6:00 PM    Wild Wednesdays Middle School - Wild Wednesdays: APEX March 4th
- Staff will meet participants at the Curtis Middle School Cafeteria during dismissal- Students will eat lunch in the cafeteria before departing for trip (please pack lunch!)- Pick-up will be at the Fairbank Community Center between 5:00-6:00pm- Do the participants need to bring anything? Lunch and extra money if desired- Current trips are subject to change post-registration.
 
5:00 PM - 6:30 PM    Zap Diving - March
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
6:00 PM - 7:00 PM    Adult Tap Dance - Adult Tap Dance- Beginner/Intermediate- Session 2
Tap Dancing is making music with our feet using shoes with metal taps on the ball of the foot and heel.Beginner and Intermediate Tap: Learn all the basics and vocabulary to do some warm-up exercises, across-the-floormovements and short combinations of steps and dances. Please dresscomfortably and bring your own flat tap shoes.Advanced Tap: The advanced class will draw from experience, so the pace is faster and steps will be morecomplicated. Please dress comfortably and bring your own flat tap shoes.
 
6:00 PM - 8:30 PM    SST March Lobby Rental
 
7:00 PM - 8:00 PM    Adult Tap Dance - Adult Tap Dance- Advanced- Session 2
Tap Dancing is making music with our feet using shoes with metal taps on the ball of the foot and heel.Beginner and Intermediate Tap: Learn all the basics and vocabulary to do some warm-up exercises, across-the-floormovements and short combinations of steps and dances. Please dresscomfortably and bring your own flat tap shoes.Advanced Tap: The advanced class will draw from experience, so the pace is faster and steps will be morecomplicated. Please dress comfortably and bring your own flat tap shoes.
 
Thursday March 5, 2020
8:15 AM - 9:00 AM    Aquacise - Aquacise - Winter
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise - Winter- Senior/Member
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:00 AM - 4:00 PM    AARP Tax Return Help
 
9:03 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:30 AM    Tap Dance
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter- Senior/Member
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
2:30 PM - 3:30 PM    COA Intro. to Tai Chi
 
5:00 PM - 6:00 PM    Dodgeball Warriors - Dodgeball - Session 2
Join the GTT staff for one of our most popular programs—an hour of action packed team dodgeball! Each week our kids will play in a dodgeball league that leads up to a playoff style championship game on the final session. Our kids will get a great workout during this hour while throwing, catching and dodging balls.Click for more information: Game Time Training
 
5:00 PM - 6:30 PM    Zap Diving - March
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
5:00 PM - 8:00 PM    SST Practice's March 2020
 
Friday March 6, 2020
9:00 AM - 10:00 AM    COA Chair Yoga
 
9:00 AM - 4:00 PM    AARP Tax Return Help
 
9:03 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
11:00 AM - 12:00 PM    COA Fit For the Future
 
Saturday March 7, 2020
8:15 AM - 8:45 AM    Preschool Level 1 - Winter- Session B- Saturday 8:15AM
This level is designed to introduce preschool -age children to the aquatic environment and to help them acquire rudimentary levels of basic aquatic skills similar to Level 1 introduction to water skills. The class will review breath control, blowing bubbles, submerging, floating on front and back, and changing direction in water. All skills are done with support; they do not need to perform the skills independently
 
8:50 AM - 9:20 AM    Preschool Level 2 - Winter- Session B- Saturday 8:50AM
Builds on the basic aquatic skills learned in Preschool Level 1. We will be working on floating on front and back and working on achieving comfort in submerging face in the water as well as breath control , blowing bubbles, submerging, floating on front and back, changing direction in water. The hope is to have the children doing these skills for longer periods of time than in Preschool Level 1, and with more comfort and possibly some independence. All skills are done with support; they do not need to perform the skills independently.
 
9:00 AM - 9:50 AM    Parent and Me Basketball - Parent and Me Basketball - Session 2
Join the Game Time Training Staff in this interactive session where the players learn the basics of basketball along with their parents! Each session will be a mix of passing, shooting and dribbling drills that both the parents and kids will participate in. We will make learning bball fun by playing music, creating fun competitions and ensuring positive energy every week! All participants will leave the program with a t-shirt and certificate for participating. Introduce sports to your child the right way, by joining in on the fun!
 
9:25 AM - 9:55 AM    Parent and Child - Winter- Session B- Saturday 9:25AM
This course is to familiarize young children with the water and prepare them to participate in the learn to swim courses. It is not designed to teach children to become good swimmers or to survive in the water on their own. Parents and Children will have the opportunity to explore holding and support techniques floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner. Parent or other care giver must accompany each child into the water and participate in each class.
 
9:25 AM - 9:55 AM    Red Cross Level 1 - Winter- Session B- Saturday 9:25AM
Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught- Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object. Swimming and floating on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and floating on front and back.Safety Topics- How to stay safe in and around water, how to recognize an emergency and to call for help.
 
10:00 AM - 10:30 AM    Red Cross Level 2 - Winter- Session B- Saturday 10:00AM
Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water .Skills to be Taught- Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object. Swimming and floating on front and back using arm and leg actions, discuss and demonstrate how to use a lifejacket . Exhaling underwater, bobbing, and floating on front and back.Safety Topics- How to stay safe in and around water, how to recognize an emergency and to call for help.
 
10:00 AM - 10:30 AM    Parent and Child - Winter- Session B- Saturday 10:00AM
This course is to familiarize young children with the water and prepare them to participate in the learn to swim courses. It is not designed to teach children to become good swimmers or to survive in the water on their own. Parents and Children will have the opportunity to explore holding and support techniques floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner. Parent or other care giver must accompany each child into the water and participate in each class.
 
10:00 AM - 10:50 AM    Pre-K Hoops - PreK Hoops - Winter- Session 2
Join Game Time Training as they teach the youngsters the basics of basketball in an energetic environment. Their staff of USA Youth Basketball Coaches will teach kids the basic rules of dribbling, passing, and shooting through instructional stations for the first half of the session. Stations will be followed by learning the rules in an actual basketball game through guided scrimmages. Like all of Coach ID’s programs, music is played, classes are jam packed with fun and all participants leave the program with a t-shirt!
 
10:35 AM - 11:05 AM    Red Cross Level 3 - Winter- Session B- Saturday 10:35AM
Stroke Development- Builds on the skills in Level 2 by providing additional guided practice in deep water. Skills to be Taught- Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics- “Look before you leap, ” performing a simple non-swimming assist.
 
11:00 AM - 11:50 AM    Kinder Hoops - Kinder Hoops - Winter- Session 2
Join Game Time Training as they teach the youngsters the basics of basketball in an energetic environment. Their staff of USA basketball coaches will teach kids the basic rules of dribbling, passing, and shooting through instructional stations for the first half of the session. Stations will be followed by learning the rules in an actual basketball game through guided scrimmages. Like all of Coach ID's programs, music is played, classes are jam packed with fun and all participants leave the program with a T-shirt.
 
11:10 AM - 11:40 AM    Red Cross Level 4 - Winter- Session B- Saturday 11:10AM
Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught- Head first entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl stroke, elementary backstroke, breaststroke, sidestroke and butterfly. Flutter and dolphin kicks on back.Safety Topic- What to do when exhausted or caught in a dangerous situation.
 
11:45 AM - 12:15 PM    Red Cross Level 5 - Winter- Session B- Saturday 11:45AM
Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught- Shallow angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics- Review above topics, how to call for help and the importance of knowing first aid and CPR.
 
Sunday March 8, 2020
8:15 AM - 8:45 AM    Preschool Level 1 - Winter- Session B- Sunday 8:15AM
This level is designed to introduce preschool -age children to the aquatic environment and to help them acquire rudimentary levels of basic aquatic skills similar to Level 1 introduction to water skills. The class will review breath control, blowing bubbles, submerging, floating on front and back, and changing direction in water. All skills are done with support; they do not need to perform the skills independently
 
8:50 AM - 9:20 AM    Preschool Level 2 - Winter- Session B- Sunday 8:50AM
Builds on the basic aquatic skills learned in Preschool Level 1. We will be working on floating on front and back and working on achieving comfort in submerging face in the water as well as breath control , blowing bubbles, submerging, floating on front and back, changing direction in water. The hope is to have the children doing these skills for longer periods of time than in Preschool Level 1, and with more comfort and possibly some independence. All skills are done with support; they do not need to perform the skills independently.
 
9:25 AM - 9:55 AM    Red Cross Level 1 - Winter- Session B- Sunday 9:25AM
Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught- Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object. Swimming and floating on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and floating on front and back.Safety Topics- How to stay safe in and around water, how to recognize an emergency and to call for help.
 
10:00 AM - 10:30 AM    Red Cross Level 2 - Winter- Session B- Sunday 10:00AM
Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water .Skills to be Taught- Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object. Swimming and floating on front and back using arm and leg actions, discuss and demonstrate how to use a lifejacket . Exhaling underwater, bobbing, and floating on front and back.Safety Topics- How to stay safe in and around water, how to recognize an emergency and to call for help.
 
10:35 AM - 11:05 AM    Red Cross Level 3 - Winter- Session B- Sunday 10:35AM
Stroke Development- Builds on the skills in Level 2 by providing additional guided practice in deep water. Skills to be Taught- Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics- “Look before you leap, ” performing a simple non-swimming assist.
 
11:10 AM - 11:40 AM    Red Cross Level 4 - Winter- Session B- Sunday 11:10AM
Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught- Head first entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl stroke, elementary backstroke, breaststroke, sidestroke and butterfly. Flutter and dolphin kicks on back.Safety Topic- What to do when exhausted or caught in a dangerous situation.
 
11:45 AM - 12:15 PM    Red Cross Level 5 - Winter- Session B- Sunday 11:45AM
Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught- Shallow angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics- Review above topics, how to call for help and the importance of knowing first aid and CPR.
 
2:30 PM - 3:15 PM    Red Ball Jr.Tennis - Red Ball - Session 2
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Red Ball Jr. Tennis: Class will focus on motor skills, agility, balance, coordination, and some racquet skills. Click for more information: The Longfellow Club
 
3:15 PM - 4:00 PM    Red Ball I/II Tennis - Red Ball 1/11 Tennis - Winter- Session 2
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Red Ball I/II Tennis: This program is designed for 6-7 year old’s with a wide range of tennis skills and experience. The goals and objectives are to focus on motor skills, agility, balance and coordination as well as racquet and rallying skills, serving, and point play. Click for more information: The Longfellow Club
 
4:00 PM - 5:00 PM    Red Ball III Tennis - Red Ball Tennis III - Session 2
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Red Ball III Tennis: This program is designed for 7-8 year old's with at least one year of Red Ball Tennis experience (or other tennis experience). The goals and objectives are to focus on rallying skills, serving, tactics, point play, and advanced techniques. Click for more information: The Longfellow Club
 
Monday March 9, 2020
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 AM Deep Water Workout -Winter
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 AM Deep Water Work Out - Winter- Senior/Member
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter- Senior/Member
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    COA Fit For the Future
 
12:45 PM - 2:00 PM    COA Better Bones
 
2:10 PM - 3:15 PM    Tai Chi Traditional
 
5:00 PM - 6:30 PM    Zap Diving - March
 
Tuesday March 10, 2020
8:15 AM - 9:00 AM    Aquacise - Aquacise - Winter
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise - Winter- Senior/Member
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:00 AM - 11:00 AM    COA E. L. TUE
 
9:03 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 12:15 PM    Yoga for Living Well
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter- Senior/Member
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
12:15 PM - 1:14 PM    Getting Up from a Fall Safely
 
1:00 PM - 3:00 PM    Legal Clinic
 
1:15 PM - 2:45 PM    COA Tai Chi Healthy Living
 
5:00 PM - 6:30 PM    Zap Diving - March
 
6:30 PM - 7:30 PM    Youth Archery - Archery - Session 2
Archery is growing in popularity thanks to the wild success of the Hunger Games franchise and the summer Olympics. Whether you have never held a bow or if you are an experienced archer, you will find success in this timeless, all-inclusive sport that has given a modern twist by entertaining and exciting coaches. Ready to try something new, exciting and engaging? Learn the sport of recurve archery and find your inner strength and focus while developing muscle memory and confidence with each arrow shot. This course will take you on a journey through the fundamentals needed to succeed in the sport with fun skill building drills and games mixed into each lesson. All equipment is provided.Click for more information: On the Mark Archery
 
7:30 PM - 8:30 PM    Adult Archery - Adult Archery - Winter- Session 2
Archery is growing in popularity thanks to the wild success of the Hunger Games franchise and the summer Olympics. Whether you have never held a bow or if you are an experienced archer, you will find success in this timeless, all-inclusive sport that has given a modern twist by entertaining and exciting coaches. Ready to try something new, exciting and engaging? Learn the sport of recurve archery and find your inner strength and focus while developing muscle memory and confidence with each arrow shot. This course will take you on a journey through the fundamentals needed to succeed in the sport with fun skill building drills and games mixed into each lesson. All equipment is provided.Click for more information: On the Mark Archery
 
Wednesday March 11, 2020
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 AM Deep Water Workout -Winter
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 AM Deep Water Work Out - Winter- Senior/Member
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
11:00 AM - 12:00 PM    COA Fit For the Future
 
5:00 PM - 6:30 PM    Zap Diving - March
 
6:00 PM - 7:00 PM    Adult Tap Dance - Adult Tap Dance- Beginner/Intermediate- Session 2
Tap Dancing is making music with our feet using shoes with metal taps on the ball of the foot and heel.Beginner and Intermediate Tap: Learn all the basics and vocabulary to do some warm-up exercises, across-the-floormovements and short combinations of steps and dances. Please dresscomfortably and bring your own flat tap shoes.Advanced Tap: The advanced class will draw from experience, so the pace is faster and steps will be morecomplicated. Please dress comfortably and bring your own flat tap shoes.
 
7:00 PM - 8:00 PM    Adult Tap Dance - Adult Tap Dance- Advanced- Session 2
Tap Dancing is making music with our feet using shoes with metal taps on the ball of the foot and heel.Beginner and Intermediate Tap: Learn all the basics and vocabulary to do some warm-up exercises, across-the-floormovements and short combinations of steps and dances. Please dresscomfortably and bring your own flat tap shoes.Advanced Tap: The advanced class will draw from experience, so the pace is faster and steps will be morecomplicated. Please dress comfortably and bring your own flat tap shoes.
 
Thursday March 12, 2020
8:15 AM - 9:00 AM    Aquacise - Aquacise - Winter
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise - Winter- Senior/Member
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:00 AM - 4:00 PM    AARP Tax Return Help
 
9:03 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:30 AM    Tap Dance
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter- Senior/Member
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
5:00 PM - 6:00 PM    Dodgeball Warriors - Dodgeball - Session 2
Join the GTT staff for one of our most popular programs—an hour of action packed team dodgeball! Each week our kids will play in a dodgeball league that leads up to a playoff style championship game on the final session. Our kids will get a great workout during this hour while throwing, catching and dodging balls.Click for more information: Game Time Training
 
5:00 PM - 6:30 PM    Zap Diving - March
 
Friday March 13, 2020
9:00 AM - 10:00 AM    COA Chair Yoga
 
9:00 AM - 4:00 PM    AARP Tax Return Help
 
9:03 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
11:00 AM - 12:00 PM    COA Fit For the Future
 
Saturday March 14, 2020
8:15 AM - 8:45 AM    Preschool Level 1 - Winter- Session B- Saturday 8:15AM
This level is designed to introduce preschool -age children to the aquatic environment and to help them acquire rudimentary levels of basic aquatic skills similar to Level 1 introduction to water skills. The class will review breath control, blowing bubbles, submerging, floating on front and back, and changing direction in water. All skills are done with support; they do not need to perform the skills independently
 
8:50 AM - 9:20 AM    Preschool Level 2 - Winter- Session B- Saturday 8:50AM
Builds on the basic aquatic skills learned in Preschool Level 1. We will be working on floating on front and back and working on achieving comfort in submerging face in the water as well as breath control , blowing bubbles, submerging, floating on front and back, changing direction in water. The hope is to have the children doing these skills for longer periods of time than in Preschool Level 1, and with more comfort and possibly some independence. All skills are done with support; they do not need to perform the skills independently.
 
9:00 AM - 9:50 AM    Parent and Me Basketball - Parent and Me Basketball - Session 2
Join the Game Time Training Staff in this interactive session where the players learn the basics of basketball along with their parents! Each session will be a mix of passing, shooting and dribbling drills that both the parents and kids will participate in. We will make learning bball fun by playing music, creating fun competitions and ensuring positive energy every week! All participants will leave the program with a t-shirt and certificate for participating. Introduce sports to your child the right way, by joining in on the fun!
 
9:25 AM - 9:55 AM    Parent and Child - Winter- Session B- Saturday 9:25AM
This course is to familiarize young children with the water and prepare them to participate in the learn to swim courses. It is not designed to teach children to become good swimmers or to survive in the water on their own. Parents and Children will have the opportunity to explore holding and support techniques floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner. Parent or other care giver must accompany each child into the water and participate in each class.
 
9:25 AM - 9:55 AM    Red Cross Level 1 - Winter- Session B- Saturday 9:25AM
Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught- Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object. Swimming and floating on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and floating on front and back.Safety Topics- How to stay safe in and around water, how to recognize an emergency and to call for help.
 
10:00 AM - 10:30 AM    Red Cross Level 2 - Winter- Session B- Saturday 10:00AM
Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water .Skills to be Taught- Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object. Swimming and floating on front and back using arm and leg actions, discuss and demonstrate how to use a lifejacket . Exhaling underwater, bobbing, and floating on front and back.Safety Topics- How to stay safe in and around water, how to recognize an emergency and to call for help.
 
10:00 AM - 10:30 AM    Parent and Child - Winter- Session B- Saturday 10:00AM
This course is to familiarize young children with the water and prepare them to participate in the learn to swim courses. It is not designed to teach children to become good swimmers or to survive in the water on their own. Parents and Children will have the opportunity to explore holding and support techniques floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner. Parent or other care giver must accompany each child into the water and participate in each class.
 
10:00 AM - 10:50 AM    Pre-K Hoops - PreK Hoops - Winter- Session 2
Join Game Time Training as they teach the youngsters the basics of basketball in an energetic environment. Their staff of USA Youth Basketball Coaches will teach kids the basic rules of dribbling, passing, and shooting through instructional stations for the first half of the session. Stations will be followed by learning the rules in an actual basketball game through guided scrimmages. Like all of Coach ID’s programs, music is played, classes are jam packed with fun and all participants leave the program with a t-shirt!
 
10:35 AM - 11:05 AM    Red Cross Level 3 - Winter- Session B- Saturday 10:35AM
Stroke Development- Builds on the skills in Level 2 by providing additional guided practice in deep water. Skills to be Taught- Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics- “Look before you leap, ” performing a simple non-swimming assist.
 
11:00 AM - 11:50 AM    Kinder Hoops - Kinder Hoops - Winter- Session 2
Join Game Time Training as they teach the youngsters the basics of basketball in an energetic environment. Their staff of USA basketball coaches will teach kids the basic rules of dribbling, passing, and shooting through instructional stations for the first half of the session. Stations will be followed by learning the rules in an actual basketball game through guided scrimmages. Like all of Coach ID's programs, music is played, classes are jam packed with fun and all participants leave the program with a T-shirt.
 
11:10 AM - 11:40 AM    Red Cross Level 4 - Winter- Session B- Saturday 11:10AM
Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught- Head first entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl stroke, elementary backstroke, breaststroke, sidestroke and butterfly. Flutter and dolphin kicks on back.Safety Topic- What to do when exhausted or caught in a dangerous situation.
 
11:45 AM - 12:15 PM    Red Cross Level 5 - Winter- Session B- Saturday 11:45AM
Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught- Shallow angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics- Review above topics, how to call for help and the importance of knowing first aid and CPR.
 
Sunday March 15, 2020
8:15 AM - 8:45 AM    Preschool Level 1 - Winter- Session B- Sunday 8:15AM
This level is designed to introduce preschool -age children to the aquatic environment and to help them acquire rudimentary levels of basic aquatic skills similar to Level 1 introduction to water skills. The class will review breath control, blowing bubbles, submerging, floating on front and back, and changing direction in water. All skills are done with support; they do not need to perform the skills independently
 
8:50 AM - 9:20 AM    Preschool Level 2 - Winter- Session B- Sunday 8:50AM
Builds on the basic aquatic skills learned in Preschool Level 1. We will be working on floating on front and back and working on achieving comfort in submerging face in the water as well as breath control , blowing bubbles, submerging, floating on front and back, changing direction in water. The hope is to have the children doing these skills for longer periods of time than in Preschool Level 1, and with more comfort and possibly some independence. All skills are done with support; they do not need to perform the skills independently.
 
9:25 AM - 9:55 AM    Red Cross Level 1 - Winter- Session B- Sunday 9:25AM
Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught- Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object. Swimming and floating on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and floating on front and back.Safety Topics- How to stay safe in and around water, how to recognize an emergency and to call for help.
 
10:00 AM - 10:30 AM    Red Cross Level 2 - Winter- Session B- Sunday 10:00AM
Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water .Skills to be Taught- Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object. Swimming and floating on front and back using arm and leg actions, discuss and demonstrate how to use a lifejacket . Exhaling underwater, bobbing, and floating on front and back.Safety Topics- How to stay safe in and around water, how to recognize an emergency and to call for help.
 
10:35 AM - 11:05 AM    Red Cross Level 3 - Winter- Session B- Sunday 10:35AM
Stroke Development- Builds on the skills in Level 2 by providing additional guided practice in deep water. Skills to be Taught- Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics- “Look before you leap, ” performing a simple non-swimming assist.
 
11:10 AM - 11:40 AM    Red Cross Level 4 - Winter- Session B- Sunday 11:10AM
Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught- Head first entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl stroke, elementary backstroke, breaststroke, sidestroke and butterfly. Flutter and dolphin kicks on back.Safety Topic- What to do when exhausted or caught in a dangerous situation.
 
11:45 AM - 12:15 PM    Red Cross Level 5 - Winter- Session B- Sunday 11:45AM
Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught- Shallow angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics- Review above topics, how to call for help and the importance of knowing first aid and CPR.
 
2:30 PM - 3:15 PM    Red Ball Jr.Tennis - Red Ball - Session 2
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Red Ball Jr. Tennis: Class will focus on motor skills, agility, balance, coordination, and some racquet skills. Click for more information: The Longfellow Club
 
3:15 PM - 4:00 PM    Red Ball I/II Tennis - Red Ball 1/11 Tennis - Winter- Session 2
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Red Ball I/II Tennis: This program is designed for 6-7 year old’s with a wide range of tennis skills and experience. The goals and objectives are to focus on motor skills, agility, balance and coordination as well as racquet and rallying skills, serving, and point play. Click for more information: The Longfellow Club
 
4:00 PM - 5:00 PM    Red Ball III Tennis - Red Ball Tennis III - Session 2
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Red Ball III Tennis: This program is designed for 7-8 year old's with at least one year of Red Ball Tennis experience (or other tennis experience). The goals and objectives are to focus on rallying skills, serving, tactics, point play, and advanced techniques. Click for more information: The Longfellow Club
 
Monday March 16, 2020
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 AM Deep Water Workout -Winter
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 AM Deep Water Work Out - Winter- Senior/Member
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter- Senior/Member
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    COA Fit For the Future
 
12:45 PM - 2:00 PM    COA Better Bones
 
2:10 PM - 3:15 PM    Tai Chi Traditional
 
5:00 PM - 6:30 PM    Zap Diving - March
 
Tuesday March 17, 2020
8:15 AM - 9:00 AM    Aquacise - Aquacise - Winter
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise - Winter- Senior/Member
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:00 AM - 11:00 AM    COA E. L. TUE
 
9:03 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 12:15 PM    Yoga for Living Well
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter- Senior/Member
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
1:15 PM - 2:45 PM    COA Tai Chi Healthy Living
 
5:00 PM - 6:30 PM    Zap Diving - March
 
6:30 PM - 7:30 PM    Youth Archery - Archery - Session 2
Archery is growing in popularity thanks to the wild success of the Hunger Games franchise and the summer Olympics. Whether you have never held a bow or if you are an experienced archer, you will find success in this timeless, all-inclusive sport that has given a modern twist by entertaining and exciting coaches. Ready to try something new, exciting and engaging? Learn the sport of recurve archery and find your inner strength and focus while developing muscle memory and confidence with each arrow shot. This course will take you on a journey through the fundamentals needed to succeed in the sport with fun skill building drills and games mixed into each lesson. All equipment is provided.Click for more information: On the Mark Archery
 
7:30 PM - 8:30 PM    Adult Archery - Adult Archery - Winter- Session 2
Archery is growing in popularity thanks to the wild success of the Hunger Games franchise and the summer Olympics. Whether you have never held a bow or if you are an experienced archer, you will find success in this timeless, all-inclusive sport that has given a modern twist by entertaining and exciting coaches. Ready to try something new, exciting and engaging? Learn the sport of recurve archery and find your inner strength and focus while developing muscle memory and confidence with each arrow shot. This course will take you on a journey through the fundamentals needed to succeed in the sport with fun skill building drills and games mixed into each lesson. All equipment is provided.Click for more information: On the Mark Archery
 
Wednesday March 18, 2020
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 AM Deep Water Workout -Winter
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 AM Deep Water Work Out - Winter- Senior/Member
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
11:00 AM - 12:00 PM    COA Fit For the Future
 
1:00 PM - 2:30 PM    Turn the Page Book Group
 
5:00 PM - 6:30 PM    Zap Diving - March
 
6:00 PM - 7:00 PM    Adult Tap Dance - Adult Tap Dance- Beginner/Intermediate- Session 2
Tap Dancing is making music with our feet using shoes with metal taps on the ball of the foot and heel.Beginner and Intermediate Tap: Learn all the basics and vocabulary to do some warm-up exercises, across-the-floormovements and short combinations of steps and dances. Please dresscomfortably and bring your own flat tap shoes.Advanced Tap: The advanced class will draw from experience, so the pace is faster and steps will be morecomplicated. Please dress comfortably and bring your own flat tap shoes.
 
7:00 PM - 8:00 PM    Adult Tap Dance - Adult Tap Dance- Advanced- Session 2
Tap Dancing is making music with our feet using shoes with metal taps on the ball of the foot and heel.Beginner and Intermediate Tap: Learn all the basics and vocabulary to do some warm-up exercises, across-the-floormovements and short combinations of steps and dances. Please dresscomfortably and bring your own flat tap shoes.Advanced Tap: The advanced class will draw from experience, so the pace is faster and steps will be morecomplicated. Please dress comfortably and bring your own flat tap shoes.
 
Thursday March 19, 2020
8:15 AM - 9:00 AM    Aquacise - Aquacise - Winter
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise - Winter- Senior/Member
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:00 AM - 4:00 PM    St. Patrick's Day Luncheon
 
9:00 AM - 4:00 PM    AARP Tax Return Help
 
9:03 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Winter- Senior/Member
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
5:00 PM - 6:00 PM    Dodgeball Warriors - Dodgeball - Session 2
Join the GTT staff for one of our most popular programs—an hour of action packed team dodgeball! Each week our kids will play in a dodgeball league that leads up to a playoff style championship game on the final session. Our kids will get a great workout during this hour while throwing, catching and dodging balls.Click for more information: Game Time Training
 
5:00 PM - 6:30 PM    Zap Diving - March
 
Friday March 20, 2020
9:00 AM - 10:00 AM    COA Chair Yoga
 
9:00 AM - 4:00 PM    AARP Tax Return Help
 
9:03 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Winter- Senior/Member
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Winter
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
11:00 AM - 12:00 PM    COA Fit For the Future
 
Saturday March 21, 2020
8:15 AM - 8:45 AM    Preschool Level 1 - Winter- Session B- Saturday 8:15AM
This level is designed to introduce preschool -age children to the aquatic environment and to help them acquire rudimentary levels of basic aquatic skills similar to Level 1 introduction to water skills. The class will review breath control, blowing bubbles, submerging, floating on front and back, and changing direction in water. All skills are done with support; they do not need to perform the skills independently
 
8:50 AM - 9:20 AM    Preschool Level 2 - Winter- Session B- Saturday 8:50AM
Builds on the basic aquatic skills learned in Preschool Level 1. We will be working on floating on front and back and working on achieving comfort in submerging face in the water as well as breath control , blowing bubbles, submerging, floating on front and back, changing direction in water. The hope is to have the children doing these skills for longer periods of time than in Preschool Level 1, and with more comfort and possibly some independence. All skills are done with support; they do not need to perform the skills independently.
 
9:00 AM - 9:50 AM    Parent and Me Basketball - Parent and Me Basketball - Session 2
Join the Game Time Training Staff in this interactive session where the players learn the basics of basketball along with their parents! Each session will be a mix of passing, shooting and dribbling drills that both the parents and kids will participate in. We will make learning bball fun by playing music, creating fun competitions and ensuring positive energy every week! All participants will leave the program with a t-shirt and certificate for participating. Introduce sports to your child the right way, by joining in on the fun!
 
9:25 AM - 9:55 AM    Red Cross Level 1 - Winter- Session B- Saturday 9:25AM
Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught- Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object. Swimming and floating on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and floating on front and back.Safety Topics- How to stay safe in and around water, how to recognize an emergency and to call for help.
 
9:25 AM - 9:55 AM    Parent and Child - Winter- Session B- Saturday 9:25AM
This course is to familiarize young children with the water and prepare them to participate in the learn to swim courses. It is not designed to teach children to become good swimmers or to survive in the water on their own. Parents and Children will have the opportunity to explore holding and support techniques floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner. Parent or other care giver must accompany each child into the water and participate in each class.
 
10:00 AM - 10:30 AM    Parent and Child - Winter- Session B- Saturday 10:00AM
This course is to familiarize young children with the water and prepare them to participate in the learn to swim courses. It is not designed to teach children to become good swimmers or to survive in the water on their own. Parents and Children will have the opportunity to explore holding and support techniques floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner. Parent or other care giver must accompany each child into the water and participate in each class.
 
10:00 AM - 10:30 AM    Red Cross Level 2 - Winter- Session B- Saturday 10:00AM
Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water .Skills to be Taught- Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object. Swimming and floating on front and back using arm and leg actions, discuss and demonstrate how to use a lifejacket . Exhaling underwater, bobbing, and floating on front and back.Safety Topics- How to stay safe in and around water, how to recognize an emergency and to call for help.
 
10:00 AM - 10:50 AM    Pre-K Hoops - PreK Hoops - Winter- Session 2
Join Game Time Training as they teach the youngsters the basics of basketball in an energetic environment. Their staff of USA Youth Basketball Coaches will teach kids the basic rules of dribbling, passing, and shooting through instructional stations for the first half of the session. Stations will be followed by learning the rules in an actual basketball game through guided scrimmages. Like all of Coach ID’s programs, music is played, classes are jam packed with fun and all participants leave the program with a t-shirt!
 
10:00 AM - 5:00 PM    Sudbury Youth Boys Lacrosse
 
10:00 AM - 5:00 PM    Sudbury Youth Boys Lacrosse
 
10:35 AM - 11:05 AM    Red Cross Level 3 - Winter- Session B- Saturday 10:35AM
Stroke Development- Builds on the skills in Level 2 by providing additional guided practice in deep water. Skills to be Taught- Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics- “Look before you leap, ” performing a simple non-swimming assist.
 
11:00 AM - 11:50 AM    Kinder Hoops - Kinder Hoops - Winter- Session 2
Join Game Time Training as they teach the youngsters the basics of basketball in an energetic environment. Their staff of USA basketball coaches will teach kids the basic rules of dribbling, passing, and shooting through instructional stations for the first half of the session. Stations will be followed by learning the rules in an actual basketball game through guided scrimmages. Like all of Coach ID's programs, music is played, classes are jam packed with fun and all participants leave the program with a T-shirt.
 
11:10 AM - 11:40 AM    Red Cross Level 4 - Winter- Session B- Saturday 11:10AM
Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught- Head first entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl stroke, elementary backstroke, breaststroke, sidestroke and butterfly. Flutter and dolphin kicks on back.Safety Topic- What to do when exhausted or caught in a dangerous situation.
 
11:45 AM - 12:15 PM    Red Cross Level 5 - Winter- Session B- Saturday 11:45AM
Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught- Shallow angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics- Review above topics, how to call for help and the importance of knowing first aid and CPR.