Return to Site | View Calendar | Mobile Version

to   


Sunday June 16, 2019
8:50 AM - 9:20 AM    American Red Cross Swim Lessons Preschool - Preschool Level 1 Spring (Sunday 8:50-9:20)
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
8:50 AM - 9:20 AM    American Red Cross Swim Lessons Preschool - Preschool Level 2 Spring (Sunday 8:50-9:20am)
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
9:25 AM - 9:55 AM    American Red Cross Swim Lessons - Swim Lessons Spring Session - Level 3 Sunday 9:25am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:00 AM - 10:30 AM    American Red Cross Swim Lessons - Swim Lessons Spring Session - Level 1 Sunday 10:00am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:00 AM - 10:30 AM    American Red Cross Swim Lessons - Swim Lessons Spring Session - Level 2 Sunday 10:00am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Spring Session - Level 2 Sunday 10:35am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Spring Session - Level 3 Sunday 10:35am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Spring Session - Level 4 Sunday 10:35am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:45 AM - 12:15 PM    American Red Cross Swim Lessons Preschool - Preschool Level 2 Spring (Sunday 11:45-12:15pm)
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
Monday June 17, 2019
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out - Spring Session
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out For Seniors - Spring
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
5:00 PM - 6:30 PM    Zap Diving June
 
Tuesday June 18, 2019
8:15 AM - 9:00 AM    Aquacise - Aquacise Spring Session
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise Spring Session For Seniors
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week Spring 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Spring 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week for Seniors - Spring 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week for Seniors - Spring 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
5:00 PM - 6:30 PM    Zap Diving June
 
Wednesday June 19, 2019
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out - Spring Session
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out For Seniors - Spring
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
2:45 PM - 7:45 PM    Mei Han June
 
5:00 PM - 6:30 PM    Zap Diving June
 
5:45 PM - 6:45 PM    Mei Han June
 
Thursday June 20, 2019
8:15 AM - 9:00 AM    Aquacise - Aquacise Spring Session
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise Spring Session For Seniors
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week Spring 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Spring 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week for Seniors - Spring 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week for Seniors - Spring 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
5:00 PM - 6:30 PM    Zap Diving June
 
Friday June 21, 2019
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week Spring 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Spring 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week for Seniors - Spring 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week for Seniors - Spring 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
Saturday June 22, 2019
8:00 AM - 12:00 PM    Mei Han June
 
Monday June 24, 2019
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out - Spring Session
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out For Seniors - Spring
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
4:30 PM - 5:00 PM    Private Swim Lessons - Monday June 24th 4:30pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
5:00 PM - 5:30 PM    Private Swim Lessons - Monday June 24th 5:00pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
5:30 PM - 6:00 PM    Private Swim Lessons - Monday June 24th 5:30pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
6:00 PM - 6:30 PM    Private Swim Lessons - Monday June 24th 6:00pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
6:30 PM - 7:00 PM    Private Swim Lessons - Monday June 24th 6:30pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
Tuesday June 25, 2019
4:30 PM - 5:00 PM    Private Swim Lessons - Tuesday June 25th 4:30pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
5:00 PM - 5:30 PM    Private Swim Lessons - Tuesday June 25th 5:00pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
5:30 PM - 6:00 PM    Private Swim Lessons - Tuesday June 25th 5:30pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
6:00 PM - 6:30 PM    Private Swim Lessons - Tuesday June 25th 6:00pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
6:30 PM - 7:00 PM    Private Swim Lessons - Tuesday June 25th 6:30pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
Wednesday June 26, 2019
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out - Spring Session
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out For Seniors - Spring
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
2:45 PM - 7:45 PM    Mei Han June
 
4:30 PM - 5:00 PM    Private Swim Lessons - Wednesday June 26th 4:30pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
5:00 PM - 5:30 PM    Private Swim Lessons - Wednesday June 26th 5:00pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
5:30 PM - 6:00 PM    Private Swim Lessons - Wednesday June 26th 5:30pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
5:45 PM - 6:45 PM    Mei Han June
 
6:00 PM - 6:30 PM    Private Swim Lessons - Wednesday June 26th 6:00pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
6:30 PM - 7:00 PM    Private Swim Lessons - Wednesday June 26th 6:30pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
Thursday June 27, 2019
2:00 PM - 6:00 PM    Mei Han June
 
Sunday June 30, 2019
9:00 AM - 9:30 AM    American Red Cross Swim Lessons - Swim Lessons Summer A - Level 1 9:00-9:30am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
9:35 AM - 10:05 AM    American Red Cross Swim Lessons - Swim Lessons Summer A - Level 2 9:35-10:05am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:10 AM - 10:40 AM    American Red Cross Swim Lessons - Swim Lessons Summer A - Level 3 10:10-10:40am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:45 AM - 11:15 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Summer- Level 1 Sunday 10:45-11:15am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
10:45 AM - 11:15 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Summer- Level 2 Sunday 10:45-11:15am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
11:55 AM - 12:25 PM    American Red Cross Swim Lessons - Swim Lessons Summer A - Level 5 11:55-12:25pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
Monday July 1, 2019
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out - Spring Session
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out For Seniors - Spring
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
8:45 AM - 3:00 PM    Sudbury Summer - Mini Session (Kindergarten): July 1-3
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer - Mini Session: July 1-3
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer Inclusion - Mini Session: July 1-3
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  SUDBURY SUMMER INCLUSION PROGRAM DETAILSThe Sudbury Summer Inclusion Program, a program running in collaboration with Sudbury Summer,strives to provide participants of all abilities with a well-equipped environment in which behavioral support, activity adaptations and friendship facilitation are the main objectives. Same dates/times, ages, activities and prices as above. Participants must have an IEP to qualify for the inclusion program.  An Adaptive Recreation Specialist is available at Sudbury Summer every day to work with your child and support his/her needs. In addition, all children have access to: Visual schedules Positive behavioral supports Indoor cool down room Sensory toys Summer success plans Activity adaptations Floating inclusion aides, no 1:1 Staff trained in inclusion Natural benefits of participating in an inclusion setting Pre-camp open house Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20th My child would need a 1:1 aide to remain with the group, participate in activities and remain safe at camp. How would that work? The inclusion aides and the inclusion director will float from group to group working with children as needed, but they will NOT be available to one child for the entire day. 1:1 aides must be provided by schools or families.  My child needs to take medication during the day, who will help him/her?Any medication or medical equipment that is brought to camp will be administered by the camp nurse.   For more information, contact Kayla Wright, at WrightK@sudbury.ma.us.
 
4:30 PM - 5:00 PM    Private Swim Lessons - Monday July 1st 4:30pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
5:00 PM - 5:30 PM    Private Swim Lessons - Monday July 1st 5:00pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
5:30 PM - 6:00 PM    Private Swim Lessons - Monday July 1st 5:30pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
6:00 PM - 6:30 PM    Private Swim Lessons - Monday July 1st 6:00pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
6:30 PM - 7:00 PM    Private Swim Lessons - Monday July 1st 6:30pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
Tuesday July 2, 2019
8:45 AM - 3:00 PM    Sudbury Summer - Mini Session (Kindergarten): July 1-3
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer - Mini Session: July 1-3
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer Inclusion - Mini Session: July 1-3
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  SUDBURY SUMMER INCLUSION PROGRAM DETAILSThe Sudbury Summer Inclusion Program, a program running in collaboration with Sudbury Summer,strives to provide participants of all abilities with a well-equipped environment in which behavioral support, activity adaptations and friendship facilitation are the main objectives. Same dates/times, ages, activities and prices as above. Participants must have an IEP to qualify for the inclusion program.  An Adaptive Recreation Specialist is available at Sudbury Summer every day to work with your child and support his/her needs. In addition, all children have access to: Visual schedules Positive behavioral supports Indoor cool down room Sensory toys Summer success plans Activity adaptations Floating inclusion aides, no 1:1 Staff trained in inclusion Natural benefits of participating in an inclusion setting Pre-camp open house Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20th My child would need a 1:1 aide to remain with the group, participate in activities and remain safe at camp. How would that work? The inclusion aides and the inclusion director will float from group to group working with children as needed, but they will NOT be available to one child for the entire day. 1:1 aides must be provided by schools or families.  My child needs to take medication during the day, who will help him/her?Any medication or medical equipment that is brought to camp will be administered by the camp nurse.   For more information, contact Kayla Wright, at WrightK@sudbury.ma.us.
 
4:30 PM - 5:00 PM    Private Swim Lessons - Tuesday July 2nd 4:30pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
5:00 PM - 5:30 PM    Private Swim Lessons - Tuesday July 2nd 5:00pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
5:30 PM - 6:00 PM    Private Swim Lessons - Tuesday July 2nd 5:30pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
6:00 PM - 6:30 PM    Private Swim Lessons - Tuesday July 2nd 6:00pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
6:30 PM - 7:00 PM    Private Swim Lessons - Tuesday July 2nd 6:30pm
Our certified Water Safety Instructor (WSI) is available on Saturday and Monday evenings for private swim lessons. Each class is thirty minutes long. These sessions are excellent for children who need a little extra one on one attention to help them learn and give them a push to help them along. Private lessons for adults are available however, they must be approved by the supervisor before registration.
 
Wednesday July 3, 2019
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out - Spring Session
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out For Seniors - Spring
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
8:45 AM - 3:00 PM    Sudbury Summer - Mini Session (Kindergarten): July 1-3
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer - Mini Session: July 1-3
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer Inclusion - Mini Session: July 1-3
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  SUDBURY SUMMER INCLUSION PROGRAM DETAILSThe Sudbury Summer Inclusion Program, a program running in collaboration with Sudbury Summer,strives to provide participants of all abilities with a well-equipped environment in which behavioral support, activity adaptations and friendship facilitation are the main objectives. Same dates/times, ages, activities and prices as above. Participants must have an IEP to qualify for the inclusion program.  An Adaptive Recreation Specialist is available at Sudbury Summer every day to work with your child and support his/her needs. In addition, all children have access to: Visual schedules Positive behavioral supports Indoor cool down room Sensory toys Summer success plans Activity adaptations Floating inclusion aides, no 1:1 Staff trained in inclusion Natural benefits of participating in an inclusion setting Pre-camp open house Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20th My child would need a 1:1 aide to remain with the group, participate in activities and remain safe at camp. How would that work? The inclusion aides and the inclusion director will float from group to group working with children as needed, but they will NOT be available to one child for the entire day. 1:1 aides must be provided by schools or families.  My child needs to take medication during the day, who will help him/her?Any medication or medical equipment that is brought to camp will be administered by the camp nurse.   For more information, contact Kayla Wright, at WrightK@sudbury.ma.us.
 
Sunday July 7, 2019
9:00 AM - 9:30 AM    American Red Cross Swim Lessons - Swim Lessons Summer A - Level 1 9:00-9:30am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
9:35 AM - 10:05 AM    American Red Cross Swim Lessons - Swim Lessons Summer A - Level 2 9:35-10:05am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:10 AM - 10:40 AM    American Red Cross Swim Lessons - Swim Lessons Summer A - Level 3 10:10-10:40am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:45 AM - 11:15 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Summer- Level 1 Sunday 10:45-11:15am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
10:45 AM - 11:15 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Summer- Level 2 Sunday 10:45-11:15am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
11:55 AM - 12:25 PM    American Red Cross Swim Lessons - Swim Lessons Summer A - Level 5 11:55-12:25pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
Monday July 8, 2019
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out - Summer
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out Senior- Summer
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
8:45 AM - 3:00 PM    Sudbury Summer - Session I (Kindergarten): July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer - Session I: July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer Inclusion - Session I: July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  SUDBURY SUMMER INCLUSION PROGRAM DETAILSThe Sudbury Summer Inclusion Program, a program running in collaboration with Sudbury Summer,strives to provide participants of all abilities with a well-equipped environment in which behavioral support, activity adaptations and friendship facilitation are the main objectives. Same dates/times, ages, activities and prices as above. Participants must have an IEP to qualify for the inclusion program.  An Adaptive Recreation Specialist is available at Sudbury Summer every day to work with your child and support his/her needs. In addition, all children have access to: Visual schedules Positive behavioral supports Indoor cool down room Sensory toys Summer success plans Activity adaptations Floating inclusion aides, no 1:1 Staff trained in inclusion Natural benefits of participating in an inclusion setting Pre-camp open house Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20th My child would need a 1:1 aide to remain with the group, participate in activities and remain safe at camp. How would that work? The inclusion aides and the inclusion director will float from group to group working with children as needed, but they will NOT be available to one child for the entire day. 1:1 aides must be provided by schools or families.  My child needs to take medication during the day, who will help him/her?Any medication or medical equipment that is brought to camp will be administered by the camp nurse.   For more information, contact Kayla Wright, at WrightK@sudbury.ma.us.
 
8:45 AM - 3:00 PM    CIT (Counselor in Training) - CIT Session 1
CITs are Counselors in Training in the Sudbury Summer program. This is an extensive training program that will provide teens with a variety of opportunities to prepare for a possible future position as a counselor. There will be one or two CITs per group, allowing for a more fulfilling experience with ample responsibility. The CIT Director will oversee all of the CITs and provide them with group workshops, team building exercises and valuable tools for working with children. Participants will predominantly be working within their assigned Sudbury Summer group, but will also have the opportunity to engage in special activities scheduled just for the CITs. If you are looking to become a counselor one day, this is where you start!        CIT Orientation: TBD*Please Note: CIT is for those going into grades 8-10
 
9:30 AM - 3:00 PM    PIT (Pool Instructors In Training) - PIT - Session I
If you’re 11 - 14 years old and looking for something fun this summer, come join the PIT Crew, and be a Pool Instructor in Training! Participants will learn how to work in a group setting by assisting our certified pool instructors with a hands-on approach. PITs will learn to lead games and aquatic activities for children in camp lessons. PITs will also be introduced to some of the skills and leadership qualities that it takes to be a water safety instructor. This is a great way to stay cool during the summer, make new friends and gain some leadership skills.   
 
Tuesday July 9, 2019
8:15 AM - 9:00 AM    Aquacise - Aquacise - Session ll - Summer
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise - Session ll For Seniors - Summer
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:45 AM - 3:00 PM    Sudbury Summer - Session I (Kindergarten): July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer - Session I: July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer Inclusion - Session I: July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  SUDBURY SUMMER INCLUSION PROGRAM DETAILSThe Sudbury Summer Inclusion Program, a program running in collaboration with Sudbury Summer,strives to provide participants of all abilities with a well-equipped environment in which behavioral support, activity adaptations and friendship facilitation are the main objectives. Same dates/times, ages, activities and prices as above. Participants must have an IEP to qualify for the inclusion program.  An Adaptive Recreation Specialist is available at Sudbury Summer every day to work with your child and support his/her needs. In addition, all children have access to: Visual schedules Positive behavioral supports Indoor cool down room Sensory toys Summer success plans Activity adaptations Floating inclusion aides, no 1:1 Staff trained in inclusion Natural benefits of participating in an inclusion setting Pre-camp open house Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20th My child would need a 1:1 aide to remain with the group, participate in activities and remain safe at camp. How would that work? The inclusion aides and the inclusion director will float from group to group working with children as needed, but they will NOT be available to one child for the entire day. 1:1 aides must be provided by schools or families.  My child needs to take medication during the day, who will help him/her?Any medication or medical equipment that is brought to camp will be administered by the camp nurse.   For more information, contact Kayla Wright, at WrightK@sudbury.ma.us.
 
8:45 AM - 3:00 PM    CIT (Counselor in Training) - CIT Session 1
CITs are Counselors in Training in the Sudbury Summer program. This is an extensive training program that will provide teens with a variety of opportunities to prepare for a possible future position as a counselor. There will be one or two CITs per group, allowing for a more fulfilling experience with ample responsibility. The CIT Director will oversee all of the CITs and provide them with group workshops, team building exercises and valuable tools for working with children. Participants will predominantly be working within their assigned Sudbury Summer group, but will also have the opportunity to engage in special activities scheduled just for the CITs. If you are looking to become a counselor one day, this is where you start!        CIT Orientation: TBD*Please Note: CIT is for those going into grades 8-10
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out for Seniors - Summer
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out - Summer
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 3:00 PM    PIT (Pool Instructors In Training) - PIT - Session I
If you’re 11 - 14 years old and looking for something fun this summer, come join the PIT Crew, and be a Pool Instructor in Training! Participants will learn how to work in a group setting by assisting our certified pool instructors with a hands-on approach. PITs will learn to lead games and aquatic activities for children in camp lessons. PITs will also be introduced to some of the skills and leadership qualities that it takes to be a water safety instructor. This is a great way to stay cool during the summer, make new friends and gain some leadership skills.   
 
4:00 PM - 4:30 PM    American Red Cross Swim Lessons - Swim Lessons Summer B Level 1 - 4:00-4:30pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
4:35 PM - 5:05 PM    American Red Cross Swim Lessons - Swim Lessons Summer B Level 2 - 4:35-5:05pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
5:05 PM - 5:35 PM    American Red Cross Swim Lessons - Swim Lessons Summer B Level 3 - 5:05-5:35pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
5:35 PM - 6:05 PM    American Red Cross Swim Lessons - Swim Lessons Summer B Level 4 - 5:35-6:05pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
Wednesday July 10, 2019
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out - Summer
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out Senior- Summer
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
8:45 AM - 3:00 PM    Sudbury Summer - Session I (Kindergarten): July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer - Session I: July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer Inclusion - Session I: July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  SUDBURY SUMMER INCLUSION PROGRAM DETAILSThe Sudbury Summer Inclusion Program, a program running in collaboration with Sudbury Summer,strives to provide participants of all abilities with a well-equipped environment in which behavioral support, activity adaptations and friendship facilitation are the main objectives. Same dates/times, ages, activities and prices as above. Participants must have an IEP to qualify for the inclusion program.  An Adaptive Recreation Specialist is available at Sudbury Summer every day to work with your child and support his/her needs. In addition, all children have access to: Visual schedules Positive behavioral supports Indoor cool down room Sensory toys Summer success plans Activity adaptations Floating inclusion aides, no 1:1 Staff trained in inclusion Natural benefits of participating in an inclusion setting Pre-camp open house Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20th My child would need a 1:1 aide to remain with the group, participate in activities and remain safe at camp. How would that work? The inclusion aides and the inclusion director will float from group to group working with children as needed, but they will NOT be available to one child for the entire day. 1:1 aides must be provided by schools or families.  My child needs to take medication during the day, who will help him/her?Any medication or medical equipment that is brought to camp will be administered by the camp nurse.   For more information, contact Kayla Wright, at WrightK@sudbury.ma.us.
 
8:45 AM - 3:00 PM    CIT (Counselor in Training) - CIT Session 1
CITs are Counselors in Training in the Sudbury Summer program. This is an extensive training program that will provide teens with a variety of opportunities to prepare for a possible future position as a counselor. There will be one or two CITs per group, allowing for a more fulfilling experience with ample responsibility. The CIT Director will oversee all of the CITs and provide them with group workshops, team building exercises and valuable tools for working with children. Participants will predominantly be working within their assigned Sudbury Summer group, but will also have the opportunity to engage in special activities scheduled just for the CITs. If you are looking to become a counselor one day, this is where you start!        CIT Orientation: TBD*Please Note: CIT is for those going into grades 8-10
 
4:35 PM - 5:05 PM    American Red Cross Swim Lessons - Swim Lessons Summer B Level 2 - 4:35-5:05pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
5:05 PM - 5:35 PM    American Red Cross Swim Lessons - Swim Lessons Summer B Level 3 - 5:05-5:35pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
5:35 PM - 6:05 PM    American Red Cross Swim Lessons - Swim Lessons Summer B Level 4 - 5:35-6:05pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
6:15 PM - 6:45 PM    American Red Cross Swim Lessons Preschool - Parent & Child Class Summer (6 months - 4 years old) 6:15-6:45pm
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
Thursday July 11, 2019
8:15 AM - 9:00 AM    Aquacise - Aquacise - Session ll - Summer
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise - Session ll For Seniors - Summer
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:45 AM - 3:00 PM    Sudbury Summer - Session I (Kindergarten): July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer - Session I: July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer Inclusion - Session I: July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  SUDBURY SUMMER INCLUSION PROGRAM DETAILSThe Sudbury Summer Inclusion Program, a program running in collaboration with Sudbury Summer,strives to provide participants of all abilities with a well-equipped environment in which behavioral support, activity adaptations and friendship facilitation are the main objectives. Same dates/times, ages, activities and prices as above. Participants must have an IEP to qualify for the inclusion program.  An Adaptive Recreation Specialist is available at Sudbury Summer every day to work with your child and support his/her needs. In addition, all children have access to: Visual schedules Positive behavioral supports Indoor cool down room Sensory toys Summer success plans Activity adaptations Floating inclusion aides, no 1:1 Staff trained in inclusion Natural benefits of participating in an inclusion setting Pre-camp open house Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20th My child would need a 1:1 aide to remain with the group, participate in activities and remain safe at camp. How would that work? The inclusion aides and the inclusion director will float from group to group working with children as needed, but they will NOT be available to one child for the entire day. 1:1 aides must be provided by schools or families.  My child needs to take medication during the day, who will help him/her?Any medication or medical equipment that is brought to camp will be administered by the camp nurse.   For more information, contact Kayla Wright, at WrightK@sudbury.ma.us.
 
8:45 AM - 3:00 PM    CIT (Counselor in Training) - CIT Session 1
CITs are Counselors in Training in the Sudbury Summer program. This is an extensive training program that will provide teens with a variety of opportunities to prepare for a possible future position as a counselor. There will be one or two CITs per group, allowing for a more fulfilling experience with ample responsibility. The CIT Director will oversee all of the CITs and provide them with group workshops, team building exercises and valuable tools for working with children. Participants will predominantly be working within their assigned Sudbury Summer group, but will also have the opportunity to engage in special activities scheduled just for the CITs. If you are looking to become a counselor one day, this is where you start!        CIT Orientation: TBD*Please Note: CIT is for those going into grades 8-10
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out for Seniors - Summer
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out - Summer
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 3:00 PM    PIT (Pool Instructors In Training) - PIT - Session I
If you’re 11 - 14 years old and looking for something fun this summer, come join the PIT Crew, and be a Pool Instructor in Training! Participants will learn how to work in a group setting by assisting our certified pool instructors with a hands-on approach. PITs will learn to lead games and aquatic activities for children in camp lessons. PITs will also be introduced to some of the skills and leadership qualities that it takes to be a water safety instructor. This is a great way to stay cool during the summer, make new friends and gain some leadership skills.   
 
4:00 PM - 4:30 PM    American Red Cross Swim Lessons - Swim Lessons Summer B Level 1 - 4:00-4:30pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
4:35 PM - 5:05 PM    American Red Cross Swim Lessons - Swim Lessons Summer B Level 2 - 4:35-5:05pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
5:05 PM - 5:35 PM    American Red Cross Swim Lessons - Swim Lessons Summer B Level 3 - 5:05-5:35pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
5:35 PM - 6:05 PM    American Red Cross Swim Lessons - Swim Lessons Summer B Level 4 - 5:35-6:05pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
Friday July 12, 2019
8:45 AM - 3:00 PM    Sudbury Summer - Session I (Kindergarten): July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer - Session I: July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer Inclusion - Session I: July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  SUDBURY SUMMER INCLUSION PROGRAM DETAILSThe Sudbury Summer Inclusion Program, a program running in collaboration with Sudbury Summer,strives to provide participants of all abilities with a well-equipped environment in which behavioral support, activity adaptations and friendship facilitation are the main objectives. Same dates/times, ages, activities and prices as above. Participants must have an IEP to qualify for the inclusion program.  An Adaptive Recreation Specialist is available at Sudbury Summer every day to work with your child and support his/her needs. In addition, all children have access to: Visual schedules Positive behavioral supports Indoor cool down room Sensory toys Summer success plans Activity adaptations Floating inclusion aides, no 1:1 Staff trained in inclusion Natural benefits of participating in an inclusion setting Pre-camp open house Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20th My child would need a 1:1 aide to remain with the group, participate in activities and remain safe at camp. How would that work? The inclusion aides and the inclusion director will float from group to group working with children as needed, but they will NOT be available to one child for the entire day. 1:1 aides must be provided by schools or families.  My child needs to take medication during the day, who will help him/her?Any medication or medical equipment that is brought to camp will be administered by the camp nurse.   For more information, contact Kayla Wright, at WrightK@sudbury.ma.us.
 
8:45 AM - 3:00 PM    CIT (Counselor in Training) - CIT Session 1
CITs are Counselors in Training in the Sudbury Summer program. This is an extensive training program that will provide teens with a variety of opportunities to prepare for a possible future position as a counselor. There will be one or two CITs per group, allowing for a more fulfilling experience with ample responsibility. The CIT Director will oversee all of the CITs and provide them with group workshops, team building exercises and valuable tools for working with children. Participants will predominantly be working within their assigned Sudbury Summer group, but will also have the opportunity to engage in special activities scheduled just for the CITs. If you are looking to become a counselor one day, this is where you start!        CIT Orientation: TBD*Please Note: CIT is for those going into grades 8-10
 
9:30 AM - 3:00 PM    PIT (Pool Instructors In Training) - PIT - Session I
If you’re 11 - 14 years old and looking for something fun this summer, come join the PIT Crew, and be a Pool Instructor in Training! Participants will learn how to work in a group setting by assisting our certified pool instructors with a hands-on approach. PITs will learn to lead games and aquatic activities for children in camp lessons. PITs will also be introduced to some of the skills and leadership qualities that it takes to be a water safety instructor. This is a great way to stay cool during the summer, make new friends and gain some leadership skills.   
 
Sunday July 14, 2019
9:00 AM - 9:30 AM    American Red Cross Swim Lessons - Swim Lessons Summer A - Level 1 9:00-9:30am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
9:35 AM - 10:05 AM    American Red Cross Swim Lessons - Swim Lessons Summer A - Level 2 9:35-10:05am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:10 AM - 10:40 AM    American Red Cross Swim Lessons - Swim Lessons Summer A - Level 3 10:10-10:40am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:45 AM - 11:15 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Summer- Level 1 Sunday 10:45-11:15am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
10:45 AM - 11:15 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Summer- Level 2 Sunday 10:45-11:15am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
11:55 AM - 12:25 PM    American Red Cross Swim Lessons - Swim Lessons Summer A - Level 5 11:55-12:25pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
Monday July 15, 2019
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out - Summer
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out Senior- Summer
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
8:45 AM - 3:00 PM    Sudbury Summer - Session I (Kindergarten): July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer - Session I: July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer Inclusion - Session I: July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  SUDBURY SUMMER INCLUSION PROGRAM DETAILSThe Sudbury Summer Inclusion Program, a program running in collaboration with Sudbury Summer,strives to provide participants of all abilities with a well-equipped environment in which behavioral support, activity adaptations and friendship facilitation are the main objectives. Same dates/times, ages, activities and prices as above. Participants must have an IEP to qualify for the inclusion program.  An Adaptive Recreation Specialist is available at Sudbury Summer every day to work with your child and support his/her needs. In addition, all children have access to: Visual schedules Positive behavioral supports Indoor cool down room Sensory toys Summer success plans Activity adaptations Floating inclusion aides, no 1:1 Staff trained in inclusion Natural benefits of participating in an inclusion setting Pre-camp open house Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20th My child would need a 1:1 aide to remain with the group, participate in activities and remain safe at camp. How would that work? The inclusion aides and the inclusion director will float from group to group working with children as needed, but they will NOT be available to one child for the entire day. 1:1 aides must be provided by schools or families.  My child needs to take medication during the day, who will help him/her?Any medication or medical equipment that is brought to camp will be administered by the camp nurse.   For more information, contact Kayla Wright, at WrightK@sudbury.ma.us.
 
8:45 AM - 3:00 PM    CIT (Counselor in Training) - CIT Session 1
CITs are Counselors in Training in the Sudbury Summer program. This is an extensive training program that will provide teens with a variety of opportunities to prepare for a possible future position as a counselor. There will be one or two CITs per group, allowing for a more fulfilling experience with ample responsibility. The CIT Director will oversee all of the CITs and provide them with group workshops, team building exercises and valuable tools for working with children. Participants will predominantly be working within their assigned Sudbury Summer group, but will also have the opportunity to engage in special activities scheduled just for the CITs. If you are looking to become a counselor one day, this is where you start!        CIT Orientation: TBD*Please Note: CIT is for those going into grades 8-10
 
9:30 AM - 3:00 PM    PIT (Pool Instructors In Training) - PIT - Session I
If you’re 11 - 14 years old and looking for something fun this summer, come join the PIT Crew, and be a Pool Instructor in Training! Participants will learn how to work in a group setting by assisting our certified pool instructors with a hands-on approach. PITs will learn to lead games and aquatic activities for children in camp lessons. PITs will also be introduced to some of the skills and leadership qualities that it takes to be a water safety instructor. This is a great way to stay cool during the summer, make new friends and gain some leadership skills.   
 
Tuesday July 16, 2019
8:15 AM - 9:00 AM    Aquacise - Aquacise - Session ll - Summer
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise - Session ll For Seniors - Summer
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:45 AM - 3:00 PM    Sudbury Summer - Session I (Kindergarten): July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer - Session I: July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  Children are grouped according to grade with a counselor-to-child ratio of 1:10 (1:5 for the kindergarten group). WHO: Children Entering Grades K - 5 WHERE: Fairbank Community Center/Atkinson PoolTIME: 8:45AM - 3:00PM (7:45 AM Early Drop Off and 5:00 PM Extended Day options available) FREE T-SHIRT FOR EVERY CHILD ENROLLED! Please Note: This program fills up quickly. Once the program is full a wait list will be started.  A completed Parent Packet will need to be returned prior to the start of camp. Packets will be sent out March 1st and due back by April 30th. This packet outlines a typical day, procedures, what to bring, medical release form, authorized pick-up form, and more information. Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20thEARLY AND EXTENDED DAY REGISTRATION WILL OPEN MARCH 1ST
 
8:45 AM - 3:00 PM    Sudbury Summer Inclusion - Session I: July 8-19
The SUDBURY SUMMER and SUDBURY SUMMER INCLUSION PROGRAMS welcome children of all abilities to come join in on the fun! Children enjoy a variety of daily activities, including sports & games, arts & crafts, music & drama, science & nature, and swimming (featuring American Red Cross lessons and free swim)! There will be two field trips per session, presenters, theme days, a pizza party and more!  SUDBURY SUMMER INCLUSION PROGRAM DETAILSThe Sudbury Summer Inclusion Program, a program running in collaboration with Sudbury Summer,strives to provide participants of all abilities with a well-equipped environment in which behavioral support, activity adaptations and friendship facilitation are the main objectives. Same dates/times, ages, activities and prices as above. Participants must have an IEP to qualify for the inclusion program.  An Adaptive Recreation Specialist is available at Sudbury Summer every day to work with your child and support his/her needs. In addition, all children have access to: Visual schedules Positive behavioral supports Indoor cool down room Sensory toys Summer success plans Activity adaptations Floating inclusion aides, no 1:1 Staff trained in inclusion Natural benefits of participating in an inclusion setting Pre-camp open house Are there scholarships available?Financial aid is available for some of our programs for Sudbury Residents based on financial need. Please visit www.SudburyRec.com to fill out a financial aid application. DEADLINE: Wednesday, February 20th My child would need a 1:1 aide to remain with the group, participate in activities and remain safe at camp. How would that work? The inclusion aides and the inclusion director will float from group to group working with children as needed, but they will NOT be available to one child for the entire day. 1:1 aides must be provided by schools or families.  My child needs to take medication during the day, who will help him/her?Any medication or medical equipment that is brought to camp will be administered by the camp nurse.   For more information, contact Kayla Wright, at WrightK@sudbury.ma.us.
 
8:45 AM - 3:00 PM    CIT (Counselor in Training) - CIT Session 1
CITs are Counselors in Training in the Sudbury Summer program. This is an extensive training program that will provide teens with a variety of opportunities to prepare for a possible future position as a counselor. There will be one or two CITs per group, allowing for a more fulfilling experience with ample responsibility. The CIT Director will oversee all of the CITs and provide them with group workshops, team building exercises and valuable tools for working with children. Participants will predominantly be working within their assigned Sudbury Summer group, but will also have the opportunity to engage in special activities scheduled just for the CITs. If you are looking to become a counselor one day, this is where you start!        CIT Orientation: TBD*Please Note: CIT is for those going into grades 8-10
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out for Seniors - Summer
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out - Summer
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 3:00 PM    PIT (Pool Instructors In Training) - PIT - Session I
If you’re 11 - 14 years old and looking for something fun this summer, come join the PIT Crew, and be a Pool Instructor in Training! Participants will learn how to work in a group setting by assisting our certified pool instructors with a hands-on approach. PITs will learn to lead games and aquatic activities for children in camp lessons. PITs will also be introduced to some of the skills and leadership qualities that it takes to be a water safety instructor. This is a great way to stay cool during the summer, make new friends and gain some leadership skills.   
 
4:00 PM - 4:30 PM    American Red Cross Swim Lessons - Swim Lessons Summer B Level 1 - 4:00-4:30pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
4:35 PM - 5:05 PM    American Red Cross Swim Lessons - Swim Lessons Summer B Level 2 - 4:35-5:05pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
5:05 PM - 5:35 PM    American Red Cross Swim Lessons - Swim Lessons Summer B Level 3 - 5:05-5:35pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
5:35 PM - 6:05 PM    American Red Cross Swim Lessons - Swim Lessons Summer B Level 4 - 5:35-6:05pm
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.