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Saturday August 17, 2019
10:00 AM - 12:00 PM    Mei Han - August
 
10:00 AM - 12:00 PM    Mei Han - August
 
Sunday August 18, 2019
10:00 AM - 12:00 PM    Mei Han - August
 
10:00 AM - 12:00 PM    Mei Han - August
 
10:00 AM - 12:00 PM    Mei Han - August
 
12:00 PM - 3:00 PM    Mei Han - August
 
3:00 PM - 3:45 PM    Kendra McDowell
 
Monday August 19, 2019
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out - Summer
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out Senior- Summer
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
9:00 AM - 12:00 PM    Wicked Cool Med School - Wicked Cool Med School-Half Day
Is there a doctor in the house? Follow the progress of your own"patient" all week as we journey into the inner workings of the human body. Keep medical charts and become an anatomy Specialist while learning the body systems. Create a "slime" cell, big big bones, moving joints, and 3-D eyeballs.Make it a full day! Learn to use a stethoscope, Take vitals signs, make model mucus, and investigate digestion
 
9:00 AM - 4:00 PM    Wicked Cool Med School - Wicked Cool Med School- Full Day
Is there a doctor in the house? Follow the progress of your own"patient" all week as we journey into the inner workings of the human body. Keep medical charts and become an anatomy Specialist while learning the body systems. Create a "slime" cell, big big bones, moving joints, and 3-D eyeballs.Make it a full day! Learn to use a stethoscope, Take vitals signs, make model mucus, and investigate digestion
 
2:00 PM - 4:00 PM    Mei Han - August
 
2:00 PM - 4:00 PM    Mei Han - August
 
3:30 PM - 5:00 PM    Zap Diving August Clinic
 
4:00 PM - 5:00 PM    Mei Han - August
 
5:00 PM - 7:00 PM    Mei Han - August
 
5:00 PM - 7:00 PM    Mei Han - August
 
5:00 PM - 7:00 PM    Mei Han - August
 
Tuesday August 20, 2019
8:15 AM - 9:00 AM    Aquacise - Aquacise - Session ll - Summer
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise - Session ll For Seniors - Summer
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:00 AM - 12:00 PM    Wicked Cool Med School - Wicked Cool Med School-Half Day
Is there a doctor in the house? Follow the progress of your own"patient" all week as we journey into the inner workings of the human body. Keep medical charts and become an anatomy Specialist while learning the body systems. Create a "slime" cell, big big bones, moving joints, and 3-D eyeballs.Make it a full day! Learn to use a stethoscope, Take vitals signs, make model mucus, and investigate digestion
 
9:00 AM - 4:00 PM    Wicked Cool Med School - Wicked Cool Med School- Full Day
Is there a doctor in the house? Follow the progress of your own"patient" all week as we journey into the inner workings of the human body. Keep medical charts and become an anatomy Specialist while learning the body systems. Create a "slime" cell, big big bones, moving joints, and 3-D eyeballs.Make it a full day! Learn to use a stethoscope, Take vitals signs, make model mucus, and investigate digestion
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out for Seniors - Summer
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out - Summer
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
2:00 PM - 4:00 PM    Mei Han - August
 
2:00 PM - 4:00 PM    Mei Han - August
 
3:30 PM - 5:00 PM    Zap Diving August Clinic
 
4:00 PM - 5:00 PM    Mei Han - August
 
Wednesday August 21, 2019
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out - Summer
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6AM Deep Water Work Out Senior- Summer
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
9:00 AM - 12:00 PM    Wicked Cool Med School - Wicked Cool Med School-Half Day
Is there a doctor in the house? Follow the progress of your own"patient" all week as we journey into the inner workings of the human body. Keep medical charts and become an anatomy Specialist while learning the body systems. Create a "slime" cell, big big bones, moving joints, and 3-D eyeballs.Make it a full day! Learn to use a stethoscope, Take vitals signs, make model mucus, and investigate digestion
 
9:00 AM - 4:00 PM    Wicked Cool Med School - Wicked Cool Med School- Full Day
Is there a doctor in the house? Follow the progress of your own"patient" all week as we journey into the inner workings of the human body. Keep medical charts and become an anatomy Specialist while learning the body systems. Create a "slime" cell, big big bones, moving joints, and 3-D eyeballs.Make it a full day! Learn to use a stethoscope, Take vitals signs, make model mucus, and investigate digestion
 
2:00 PM - 7:00 PM    Mei Han - August
 
2:00 PM - 7:00 PM    Mei Han - August
 
3:30 PM - 5:00 PM    Zap Diving August Clinic
 
Thursday August 22, 2019
9:00 AM - 12:00 PM    Wicked Cool Med School - Wicked Cool Med School-Half Day
Is there a doctor in the house? Follow the progress of your own"patient" all week as we journey into the inner workings of the human body. Keep medical charts and become an anatomy Specialist while learning the body systems. Create a "slime" cell, big big bones, moving joints, and 3-D eyeballs.Make it a full day! Learn to use a stethoscope, Take vitals signs, make model mucus, and investigate digestion
 
9:00 AM - 4:00 PM    Wicked Cool Med School - Wicked Cool Med School- Full Day
Is there a doctor in the house? Follow the progress of your own"patient" all week as we journey into the inner workings of the human body. Keep medical charts and become an anatomy Specialist while learning the body systems. Create a "slime" cell, big big bones, moving joints, and 3-D eyeballs.Make it a full day! Learn to use a stethoscope, Take vitals signs, make model mucus, and investigate digestion
 
Friday August 23, 2019
9:00 AM - 12:00 PM    Wicked Cool Med School - Wicked Cool Med School-Half Day
Is there a doctor in the house? Follow the progress of your own"patient" all week as we journey into the inner workings of the human body. Keep medical charts and become an anatomy Specialist while learning the body systems. Create a "slime" cell, big big bones, moving joints, and 3-D eyeballs.Make it a full day! Learn to use a stethoscope, Take vitals signs, make model mucus, and investigate digestion
 
9:00 AM - 4:00 PM    Wicked Cool Med School - Wicked Cool Med School- Full Day
Is there a doctor in the house? Follow the progress of your own"patient" all week as we journey into the inner workings of the human body. Keep medical charts and become an anatomy Specialist while learning the body systems. Create a "slime" cell, big big bones, moving joints, and 3-D eyeballs.Make it a full day! Learn to use a stethoscope, Take vitals signs, make model mucus, and investigate digestion
 
Tuesday September 3, 2019
4:00 PM - 7:00 PM    Mei Han - September
 
Wednesday September 4, 2019
4:00 PM - 7:00 PM    Mei Han - September
 
Thursday September 5, 2019
4:00 PM - 7:00 PM    Mei Han - September
 
Saturday September 7, 2019
1:30 PM - 3:30 PM    Mei Han - September
 
1:30 PM - 3:30 PM    Mei Han - September
 
Sunday September 8, 2019
3:00 PM - 3:45 PM    Kendra McDowell
 
Monday September 9, 2019
9:30 AM - 12:00 PM    Garro Studio Art Program - Adult - Painting and Drawing- All Levels Monday AM
Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.  
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Fall
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
4:00 PM - 7:00 PM    Mei Han - September
 
4:15 PM - 5:30 PM    Garro Studio Art - Youth - Fall Studio Art Program - Monday
Classes for all experience levels:Garro Studios provides students with the opportunity to develop their drawing and painting skills. Students are encouraged to experiment with a wide variety of materials, including charcoal, graphite, pastel, watercolor, acrylics, mixed media, clay, and oils. Traditional and new approaches to art are discussed as well as other artists’ work and methods.Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.Goals and Objectives: - Nurture individual self-expression and creative interests- Expose students to a working art studio- Teach foundational drawing and painting techniques to create realistic drawings and paintings- Expose students to a variety of art media- Cover elements of design- Inform students of education and exhibition opportunities Click for more information: Garro Studios, LLC
 
6:00 PM - 8:00 PM    Garro Studio Art Program - Adult - Painting and Drawing- All Levels Monday PM
Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.  
 
Tuesday September 10, 2019
8:15 AM - 9:00 AM    Aquacise - Aquacise - Fall
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Fall
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Fall
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 11:30 AM    Garro Studio Art Program - Adult - Beginner Oil Painting
Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.  
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Fall
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
4:00 PM - 6:00 PM    Mei Han - September
 
4:15 PM - 5:30 PM    Garro Studio Art - Youth - Fall Studio Art Program - Tuesday
Classes for all experience levels:Garro Studios provides students with the opportunity to develop their drawing and painting skills. Students are encouraged to experiment with a wide variety of materials, including charcoal, graphite, pastel, watercolor, acrylics, mixed media, clay, and oils. Traditional and new approaches to art are discussed as well as other artists’ work and methods.Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.Goals and Objectives: - Nurture individual self-expression and creative interests- Expose students to a working art studio- Teach foundational drawing and painting techniques to create realistic drawings and paintings- Expose students to a variety of art media- Cover elements of design- Inform students of education and exhibition opportunities Click for more information: Garro Studios, LLC
 
5:30 PM - 7:00 PM    Tuesday Night Bowling - Adaptive - Bowling, Fall 2019 - Age 11+
Come on out and hit the bowling lanes! With the help of Sudbury’s Boy Scout Troop #60, this program welcomes participants of all abilities to come and bowl this Fall! Participants will be paired up with a boy scout and will bowl three games each evening. This program meets every other Tuesday and parents/guardians must remain on site.
 
6:00 PM - 7:00 PM    Kendra McDowell
 
6:00 PM - 8:00 PM    Mei Han - September
 
6:00 PM - 8:00 PM    Mei Han - September
 
6:00 PM - 8:00 PM    Mei Han - September
 
Wednesday September 11, 2019
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 AM Deep Water Workout - Fall
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
4:00 PM - 7:00 PM    Mei Han - September
 
6:00 PM - 7:30 PM    Garro Studio Art - Teen - Fall Studio Art Program - Wednesday
Classes for all experience levels:Garro Studios provides students with the opportunity to develop their drawing and painting skills. Students are encouraged to experiment with a wide variety of materials, including charcoal, graphite, pastel, watercolor, acrylics, mixed media, clay, and oils. Traditional and new approaches to art are discussed as well as other artists’ work and methods.Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.Goals and Objectives: - Nurture individual self-expression and creative interests- Expose students to a working art studio- Teach foundational drawing and painting techniques to create realistic drawings and paintings- Expose students to a variety of art media- Cover elements of design- Inform students of education and exhibition opportunities Click for more information: Garro Studios, LLC
 
Thursday September 12, 2019
8:15 AM - 9:00 AM    Aquacise - Aquacise - Fall
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Fall
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Fall
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 12:00 PM    Garro Studio Art Program - Adult - Painting and Drawing- All Levels Thursdays
Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.  
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Fall
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
4:00 PM - 7:00 PM    Mei Han - September
 
4:15 PM - 5:30 PM    Garro Studio Art - Youth - Fall Studio Art Program - Thursday
Classes for all experience levels:Garro Studios provides students with the opportunity to develop their drawing and painting skills. Students are encouraged to experiment with a wide variety of materials, including charcoal, graphite, pastel, watercolor, acrylics, mixed media, clay, and oils. Traditional and new approaches to art are discussed as well as other artists’ work and methods.Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.Goals and Objectives: - Nurture individual self-expression and creative interests- Expose students to a working art studio- Teach foundational drawing and painting techniques to create realistic drawings and paintings- Expose students to a variety of art media- Cover elements of design- Inform students of education and exhibition opportunities Click for more information: Garro Studios, LLC
 
5:30 PM - 7:00 PM    Garro Studio Art - Teen - Fall Studio Art Program - Thursday
Classes for all experience levels:Garro Studios provides students with the opportunity to develop their drawing and painting skills. Students are encouraged to experiment with a wide variety of materials, including charcoal, graphite, pastel, watercolor, acrylics, mixed media, clay, and oils. Traditional and new approaches to art are discussed as well as other artists’ work and methods.Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.Goals and Objectives: - Nurture individual self-expression and creative interests- Expose students to a working art studio- Teach foundational drawing and painting techniques to create realistic drawings and paintings- Expose students to a variety of art media- Cover elements of design- Inform students of education and exhibition opportunities Click for more information: Garro Studios, LLC
 
Friday September 13, 2019
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Fall
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 12:00 PM    Garro Studio Art Program - Adult - Oil Painting- All Levels
Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.  
 
3:30 PM - 5:00 PM    Garro Studio Art - Teen - Fall Studio Art Program - Friday
Classes for all experience levels:Garro Studios provides students with the opportunity to develop their drawing and painting skills. Students are encouraged to experiment with a wide variety of materials, including charcoal, graphite, pastel, watercolor, acrylics, mixed media, clay, and oils. Traditional and new approaches to art are discussed as well as other artists’ work and methods.Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.Goals and Objectives: - Nurture individual self-expression and creative interests- Expose students to a working art studio- Teach foundational drawing and painting techniques to create realistic drawings and paintings- Expose students to a variety of art media- Cover elements of design- Inform students of education and exhibition opportunities Click for more information: Garro Studios, LLC
 
3:45 PM - 4:30 PM    Hippity Hop - Hippity Hop - Fall
Has your child wanted to “dance like the big kids?” If so, this is their chance! Hippity-Hop, specifically designed for the younger set, is full of rhythm, body awareness, simple choreography, and high-energy fun all set to cool, funky music!
 
4:15 PM - 5:30 PM    Garro Studio Art - Youth - Fall Studio Art Program - Friday
Classes for all experience levels:Garro Studios provides students with the opportunity to develop their drawing and painting skills. Students are encouraged to experiment with a wide variety of materials, including charcoal, graphite, pastel, watercolor, acrylics, mixed media, clay, and oils. Traditional and new approaches to art are discussed as well as other artists’ work and methods.Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.Goals and Objectives: - Nurture individual self-expression and creative interests- Expose students to a working art studio- Teach foundational drawing and painting techniques to create realistic drawings and paintings- Expose students to a variety of art media- Cover elements of design- Inform students of education and exhibition opportunities Click for more information: Garro Studios, LLC
 
4:30 PM - 5:30 PM    Hip Hop Dance - Elementary Hip Hop - Fall
Kids learn the foundation and basics of hip-hop dance, including age-appropriate moves and music from professional dance educators. Each class will include a stretch and conditioning warm-up, across the floor dance and a funky dance combination. Elementary Hip-Hop is full of rhythm, body awareness, simple choreography and high-energy craziness!
 
5:30 PM - 6:30 PM    Hip Hop Dance - Middle School Hip Hop - Fall
Kids learn the foundation and basics of hip-hop dance, including age-appropriate moves and music from professional dance educators. Each class will include a stretch and conditioning warm-up, across the floor dance and a funky dance combination. Elementary Hip-Hop is full of rhythm, body awareness, simple choreography and high-energy craziness!
 
Saturday September 14, 2019
9:15 AM - 10:00 AM    Bumblin' Ballet - Bumblin' Ballet
Ballet is the foundation for all types of dance techniques. The structure of the class enhances students' physical and mental discipline while improving posture, placement, flexibility, and strength. Students learn performance skills and music fundamentals while cultivating self-confidence and presence.
 
9:30 AM - 12:00 PM    Garro Studio Art Program - Adult - Painting and Drawing- All Levels Saturdays
Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.  
 
10:00 AM - 11:00 AM    Dance Mix Combo - Jazz, Ballet, Tap Mix Combo
Combination classes such as this offer the young dancer an opportunity to learn the fundamentals of three different styles of dance in one class. The Ballet, Tap, Jazz Combo Class will focus on ballet technique, tap dance, and movement jazzed up with funky music and fun dance combinations
 
11:00 AM - 12:15 PM    Dance Mix Combo - Jazz, Ballet, Tap Mix Combo
Combination classes such as this offer the young dancer an opportunity to learn the fundamentals of three different styles of dance in one class. The Ballet, Tap, Jazz Combo Class will focus on ballet technique, tap dance, and movement jazzed up with funky music and fun dance combinations
 
1:00 PM - 2:15 PM    Garro Studio Art - Youth - Fall Studio Art Program - Saturday
Classes for all experience levels:Garro Studios provides students with the opportunity to develop their drawing and painting skills. Students are encouraged to experiment with a wide variety of materials, including charcoal, graphite, pastel, watercolor, acrylics, mixed media, clay, and oils. Traditional and new approaches to art are discussed as well as other artists’ work and methods.Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.Goals and Objectives: - Nurture individual self-expression and creative interests- Expose students to a working art studio- Teach foundational drawing and painting techniques to create realistic drawings and paintings- Expose students to a variety of art media- Cover elements of design- Inform students of education and exhibition opportunities Click for more information: Garro Studios, LLC
 
1:00 PM - 4:00 PM    Mei Han - September
 
3:30 PM - 5:00 PM    Garro Studio Art - Teen - Fall Studio Art Program - Saturday
Classes for all experience levels:Garro Studios provides students with the opportunity to develop their drawing and painting skills. Students are encouraged to experiment with a wide variety of materials, including charcoal, graphite, pastel, watercolor, acrylics, mixed media, clay, and oils. Traditional and new approaches to art are discussed as well as other artists’ work and methods.Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.Goals and Objectives: - Nurture individual self-expression and creative interests- Expose students to a working art studio- Teach foundational drawing and painting techniques to create realistic drawings and paintings- Expose students to a variety of art media- Cover elements of design- Inform students of education and exhibition opportunities Click for more information: Garro Studios, LLC
 
Sunday September 15, 2019
2:30 PM - 3:15 PM    Longfellow Youth Tennis Programs - Pre Red Ball Tennis
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.WINTER PROGRAMSPre Zip Tennis: The Pre Zip tennis program uses foam and low compression tennis balls, with racquets and the court (36 foot) scaled to a players age and size. Pre Zip Clinics are designed for 4-5 year olds with little or no tennis experience. Classes focus on motor skills, balance, coordination, agility and racket drills. ease wear soft soled shoes, racquets are provided. Classes focus on motor skills, balance, coordination, agility and racquet drills. Please bring a tennis racquet if you have one. Zip Tennis I and II: Zip Tennis I and II (for ages 6 - 7) is designed for kids with little or no tennis experience. Using lower compression balls and smaller courts, children are introduced to the exciting sport of tennis. Classes focus on motor skills, balance, coordination, agility, and racquet skills. Zip Tennis III: Zip Tennis III (for ages 7-8) is designed for children with at least one year of tennis experience, continuing to focus on rally skills, serving, and point play. Please bring tennis racquet. SPRING PROGRAMSPre-Red Ball Tennis: This program is designed for 4-5 year old's with little or no tennis experience. The goals and objectives are to focus on motor skills, agility, balance and coordination as well as racquet and rallying skills.  Orange Ball I Tennis: This program is designed for 9-10 year old Junior Players looking for fun. Played on 60’ courts with low compression balls that are 50% slower than regular yellow balls. The program will focus on basics; stroke development and racquet skills. Orange Ball II Tennis: This program is designed for 9-10 year old Junior Players looking for fun. Played on 60’ courts with low compression balls that are 50% slower than regular yellow balls. Along with basic strokes, players will learn tactics and strategies for match play. Red Ball I/II Tennis: This program is designed for 6-7 year old’s with a wide range of tennis skills and experience. The goals and objectives are to focus on motor skills, agility, balance and coordination as well as racquet and rallying skills, serving, and point play. Red Ball III Tennis: This program is designed for 7-8 year old's with at least one year of Red Ball Tennis experience (or other tennis experience). The goals and objectives are to focus on rallying skills, serving, tactics, point play, and advanced techniques. Green Ball I Tennis: This program is designed for 11-12 year old’s looking to have fun playing tennis! Played on 60’ courts with low compression balls that are 25% slower than regular yellow balls. Players will learn to serve, rally, and play tennis! Green Ball II Tennis: This program is designed for 11-12 year old’s looking to have fun playing tennis! Played on 60’ courts with low compression balls that are 25% slower than regular yellow balls. Players will learn the basics of using a rally-based model for playing tennis. The goals and objectives are to focus on all around skill development for singles and doubles play.  Yellow Ball Tennis: This program is designed for 12-14 year old’s tennis players. The goals and objectives are to focus on tactics, strategy, and stroke production. Players will learn the skills necessary to be successful at the high school level. Click for more information: The Longfellow Club
 
3:15 PM - 4:00 PM    Longfellow Youth Tennis Programs - Red Ball I & II Tennis
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.WINTER PROGRAMSPre Zip Tennis: The Pre Zip tennis program uses foam and low compression tennis balls, with racquets and the court (36 foot) scaled to a players age and size. Pre Zip Clinics are designed for 4-5 year olds with little or no tennis experience. Classes focus on motor skills, balance, coordination, agility and racket drills. ease wear soft soled shoes, racquets are provided. Classes focus on motor skills, balance, coordination, agility and racquet drills. Please bring a tennis racquet if you have one. Zip Tennis I and II: Zip Tennis I and II (for ages 6 - 7) is designed for kids with little or no tennis experience. Using lower compression balls and smaller courts, children are introduced to the exciting sport of tennis. Classes focus on motor skills, balance, coordination, agility, and racquet skills. Zip Tennis III: Zip Tennis III (for ages 7-8) is designed for children with at least one year of tennis experience, continuing to focus on rally skills, serving, and point play. Please bring tennis racquet. SPRING PROGRAMSPre-Red Ball Tennis: This program is designed for 4-5 year old's with little or no tennis experience. The goals and objectives are to focus on motor skills, agility, balance and coordination as well as racquet and rallying skills.  Orange Ball I Tennis: This program is designed for 9-10 year old Junior Players looking for fun. Played on 60’ courts with low compression balls that are 50% slower than regular yellow balls. The program will focus on basics; stroke development and racquet skills. Orange Ball II Tennis: This program is designed for 9-10 year old Junior Players looking for fun. Played on 60’ courts with low compression balls that are 50% slower than regular yellow balls. Along with basic strokes, players will learn tactics and strategies for match play. Red Ball I/II Tennis: This program is designed for 6-7 year old’s with a wide range of tennis skills and experience. The goals and objectives are to focus on motor skills, agility, balance and coordination as well as racquet and rallying skills, serving, and point play. Red Ball III Tennis: This program is designed for 7-8 year old's with at least one year of Red Ball Tennis experience (or other tennis experience). The goals and objectives are to focus on rallying skills, serving, tactics, point play, and advanced techniques. Green Ball I Tennis: This program is designed for 11-12 year old’s looking to have fun playing tennis! Played on 60’ courts with low compression balls that are 25% slower than regular yellow balls. Players will learn to serve, rally, and play tennis! Green Ball II Tennis: This program is designed for 11-12 year old’s looking to have fun playing tennis! Played on 60’ courts with low compression balls that are 25% slower than regular yellow balls. Players will learn the basics of using a rally-based model for playing tennis. The goals and objectives are to focus on all around skill development for singles and doubles play.  Yellow Ball Tennis: This program is designed for 12-14 year old’s tennis players. The goals and objectives are to focus on tactics, strategy, and stroke production. Players will learn the skills necessary to be successful at the high school level. Click for more information: The Longfellow Club
 
4:00 PM - 5:00 PM    Longfellow Youth Tennis Programs - Red Ball III Tennis
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.WINTER PROGRAMSPre Zip Tennis: The Pre Zip tennis program uses foam and low compression tennis balls, with racquets and the court (36 foot) scaled to a players age and size. Pre Zip Clinics are designed for 4-5 year olds with little or no tennis experience. Classes focus on motor skills, balance, coordination, agility and racket drills. ease wear soft soled shoes, racquets are provided. Classes focus on motor skills, balance, coordination, agility and racquet drills. Please bring a tennis racquet if you have one. Zip Tennis I and II: Zip Tennis I and II (for ages 6 - 7) is designed for kids with little or no tennis experience. Using lower compression balls and smaller courts, children are introduced to the exciting sport of tennis. Classes focus on motor skills, balance, coordination, agility, and racquet skills. Zip Tennis III: Zip Tennis III (for ages 7-8) is designed for children with at least one year of tennis experience, continuing to focus on rally skills, serving, and point play. Please bring tennis racquet. SPRING PROGRAMSPre-Red Ball Tennis: This program is designed for 4-5 year old's with little or no tennis experience. The goals and objectives are to focus on motor skills, agility, balance and coordination as well as racquet and rallying skills.  Orange Ball I Tennis: This program is designed for 9-10 year old Junior Players looking for fun. Played on 60’ courts with low compression balls that are 50% slower than regular yellow balls. The program will focus on basics; stroke development and racquet skills. Orange Ball II Tennis: This program is designed for 9-10 year old Junior Players looking for fun. Played on 60’ courts with low compression balls that are 50% slower than regular yellow balls. Along with basic strokes, players will learn tactics and strategies for match play. Red Ball I/II Tennis: This program is designed for 6-7 year old’s with a wide range of tennis skills and experience. The goals and objectives are to focus on motor skills, agility, balance and coordination as well as racquet and rallying skills, serving, and point play. Red Ball III Tennis: This program is designed for 7-8 year old's with at least one year of Red Ball Tennis experience (or other tennis experience). The goals and objectives are to focus on rallying skills, serving, tactics, point play, and advanced techniques. Green Ball I Tennis: This program is designed for 11-12 year old’s looking to have fun playing tennis! Played on 60’ courts with low compression balls that are 25% slower than regular yellow balls. Players will learn to serve, rally, and play tennis! Green Ball II Tennis: This program is designed for 11-12 year old’s looking to have fun playing tennis! Played on 60’ courts with low compression balls that are 25% slower than regular yellow balls. Players will learn the basics of using a rally-based model for playing tennis. The goals and objectives are to focus on all around skill development for singles and doubles play.  Yellow Ball Tennis: This program is designed for 12-14 year old’s tennis players. The goals and objectives are to focus on tactics, strategy, and stroke production. Players will learn the skills necessary to be successful at the high school level. Click for more information: The Longfellow Club
 
Monday September 16, 2019
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 AM Deep Water Workout - Fall
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
9:30 AM - 12:00 PM    Garro Studio Art Program - Adult - Painting and Drawing- All Levels Monday AM
Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.  
 
11:00 AM - 12:00 PM    Cardio Tennis - Cardio Tennis - Monday
Love to play tennis and work out? Come join Cardio tennis, a great way to work that heart rate while having fun playing tennis with some fun games, drills and music. High energy activity that combines the best features of the tennis w/ cardiovascular activity. Come work on your doubles game with the latest doubles drills. These drills will improve your doubles performance and have players wanting to be your partner. Become that great doubles player you want to be. High energy activity that combines the best features of the tennis w/ cardiovascular activity.
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Fall
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Fit Walk Club - Fit Walk Club
Join the Park & Recreation staff on Monday mornings for a leisure 1 mile walk around Haskell Field. We will begin slowly by stretching, and pace our walk. As the weeks go on, we will be increasing the speed at which we walk, preparing for the final event of the Family Fun Walk on October 28. This walking club is for all ages and abilities. Anyone under the age of 18 must be accompanied by an adult. This program is FREE, however you MUST register. Registration is available both online and by visiting the Senior Center to register in person.
 
4:15 PM - 5:30 PM    Garro Studio Art - Youth - Fall Studio Art Program - Monday
Classes for all experience levels:Garro Studios provides students with the opportunity to develop their drawing and painting skills. Students are encouraged to experiment with a wide variety of materials, including charcoal, graphite, pastel, watercolor, acrylics, mixed media, clay, and oils. Traditional and new approaches to art are discussed as well as other artists’ work and methods.Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.Goals and Objectives: - Nurture individual self-expression and creative interests- Expose students to a working art studio- Teach foundational drawing and painting techniques to create realistic drawings and paintings- Expose students to a variety of art media- Cover elements of design- Inform students of education and exhibition opportunities Click for more information: Garro Studios, LLC
 
6:00 PM - 8:00 PM    Garro Studio Art Program - Adult - Painting and Drawing- All Levels Monday PM
Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.  
 
Tuesday September 17, 2019
8:15 AM - 9:00 AM    Aquacise - Aquacise - Fall
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 2x Week - Fall
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Deep Mid-Morning Water Workout - 3x Week - Fall
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 11:30 AM    Garro Studio Art Program - Adult - Beginner Oil Painting
Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.  
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics - Fall
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
1:00 PM - 2:30 PM    Longfellow Adult Tennis Programs - Advanced Beginner Tennis - Fall
Longfellow Tennis Club offers many classes throughout the year for all adult skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Beginner Tennis: Adult Beginner Tennis is designed for those who want to learn the basic fundamentals in a supportive environment. The focus of this class will be on individual strokes, fundamentals and serving.Advanced Beginner Tennis: Advanced Beginner Tennis is designed for those who have completed a beginner level clinic or who have played tennis at some point in their life and are looking to return to the sport. Focus is on fundamentals, doubles strategy and tactics. Cardio Tennis: High energy fitness activity that combines the best features of the sport of tennis with cardio-vascular activity. Great workout building up your footwork and conditioning while playing tennis. All levels welcome!  Click for more information: The Longfellow Club
 
4:00 PM - 6:00 PM    Mei Han - September
 
4:15 PM - 5:30 PM    Garro Studio Art - Youth - Fall Studio Art Program - Tuesday
Classes for all experience levels:Garro Studios provides students with the opportunity to develop their drawing and painting skills. Students are encouraged to experiment with a wide variety of materials, including charcoal, graphite, pastel, watercolor, acrylics, mixed media, clay, and oils. Traditional and new approaches to art are discussed as well as other artists’ work and methods.Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.Goals and Objectives: - Nurture individual self-expression and creative interests- Expose students to a working art studio- Teach foundational drawing and painting techniques to create realistic drawings and paintings- Expose students to a variety of art media- Cover elements of design- Inform students of education and exhibition opportunities Click for more information: Garro Studios, LLC
 
6:00 PM - 8:00 PM    Mei Han - September
 
6:00 PM - 8:00 PM    Mei Han - September
 
6:00 PM - 8:00 PM    Mei Han - September