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Thursday December 13, 2018
8:15 AM - 9:00 AM    Aquacise - Aquacise Fall 2018 for Seniors
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise Fall 2018
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week Fall 2018 For Seniors
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week Fall 2018
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Fall 2018 for Seniors
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Fall 2018
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics for Seniors Fall 2018
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics Fall 2018
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
3:30 PM - 5:00 PM    LS Swim Team
 
5:00 PM - 6:30 PM    November/December Zap Diving
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
6:30 PM - 8:00 PM    Infinite Diving
 
8:00 PM - 9:00 PM    Dive Well Rentals
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
Friday December 14, 2018
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week Fall 2018 For Seniors
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Fall 2018 for Seniors
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Fall 2018
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
3:00 PM - 7:00 PM    LS Swim Meets 2018/2019
 
Saturday December 15, 2018
8:00 AM - 9:00 AM    December Schedule
 
8:00 AM - 12:00 PM    December Schedule
 
8:50 AM - 9:20 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Fall Session B - Level 1 Saturday 8:50 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
8:50 AM - 9:20 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Fall Session B - Level 2 Saturday 8:50 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
9:25 AM - 9:55 AM    American Red Cross Swim Lessons - Swim Lessons Fall Session B- Level 1 Saturday 9:25 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
9:25 AM - 9:55 AM    American Red Cross Swim Lessons Preschool - Parent & Child Class 9:25 Fall Session B (6 months - 4 years old)
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
10:00 AM - 10:30 AM    American Red Cross Swim Lessons - Swim Lessons Fall Session B - Level 2 Saturday 10:00 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:00 AM - 10:30 AM    American Red Cross Swim Lessons Preschool - Parent & Child Class 10:00 Fall Session B (6 months - 4 years old)
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
10:15 AM - 12:15 PM    Total Immersion Swim Clinic 2018
 
10:15 AM - 12:15 PM    Total Immersion Swim Clinic 2018
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Fall Session B - Level 3 Saturday 10:35 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Fall Session B - Level 4 Saturday 10:35 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:10 AM - 11:40 AM    American Red Cross Swim Lessons - Swim Lessons Fall Session B - Level 3 Saturday 11:10 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:45 AM - 12:15 PM    American Red Cross Swim Lessons - Swim Lessons Fall Session B - Level 1 Saturday 11:45 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:45 AM - 12:15 PM    American Red Cross Swim Lessons - Swim Lessons Fall Session B- Level 5 Saturday 11:45 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
2:30 PM - 4:30 PM    Total Immersion Swim Clinic 2018
 
2:30 PM - 4:30 PM    Total Immersion Swim Clinic 2018
 
Sunday December 16, 2018
8:15 AM - 10:15 AM    Total Immersion Swim Clinic 2018
 
8:15 AM - 10:15 AM    Total Immersion Swim Clinic 2018
 
8:50 AM - 9:20 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Fall Session B - Level 1 Sunday 8:50 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
8:50 AM - 9:20 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Fall Session B - Level 2 Sunday 8:50 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
9:25 AM - 9:55 AM    American Red Cross Swim Lessons - Swim Lessons Fall Session B - Level 3 Sunday 9:25 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
9:25 AM - 9:55 AM    American Red Cross Swim Lessons - Swim Lessons Fall Session B - Level 4 Sunday 9:25 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:00 AM - 10:30 AM    American Red Cross Swim Lessons - Swim Lessons Fall Session B - Level 1 Sunday 10:00 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:00 AM - 10:30 AM    American Red Cross Swim Lessons - Swim Lessons Fall Session B - Level 1 Sunday 10:00 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:00 AM - 10:30 AM    American Red Cross Swim Lessons - Swim Lessons Fall Session B - Level 2 Sunday 10:00 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Fall Session B - Level 2 Sunday 10:35 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Fall Session B - Level 4 Sunday 10:35 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:10 AM - 11:40 AM    American Red Cross Swim Lessons - Swim Lessons Fall Session B - Level 3 Sunday 11:10 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:10 AM - 11:40 AM    American Red Cross Swim Lessons - Swim Lessons Fall Session B - Level 4 Sunday 11:10 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:45 AM - 12:15 PM    American Red Cross Swim Lessons - Swim Lessons Fall Session B - Level 5 Sunday 11:45 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:45 AM - 12:15 PM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Fall Session B - Level 1 Sunday 11:45 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
12:15 PM - 2:00 PM    Peter Rental
 
12:15 PM - 2:15 PM    Total Immersion Swim Clinic 2018
 
12:15 PM - 2:15 PM    Total Immersion Swim Clinic 2018
 
2:00 PM - 6:00 PM    SST Meets
 
Monday December 17, 2018
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 am Deep Water Workout Fall 2018
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 am Deep Water Workout Fall 2018 for Seniors
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics for Seniors Fall 2018
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics Fall 2018
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
3:30 PM - 5:00 PM    LS Swim Team
 
5:00 PM - 6:30 PM    November/December Zap Diving
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
Tuesday December 18, 2018
8:15 AM - 9:00 AM    Aquacise - Aquacise Fall 2018 for Seniors
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise Fall 2018
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week Fall 2018 For Seniors
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week Fall 2018
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Fall 2018 for Seniors
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Fall 2018
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics for Seniors Fall 2018
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics Fall 2018
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
3:00 PM - 7:00 PM    LS Swim Meets 2018/2019
 
6:30 PM - 7:30 PM    December Schedule
 
6:30 PM - 8:30 PM    December Schedule
 
7:00 PM - 8:00 PM    SST
 
7:00 PM - 8:00 PM    SST
 
7:00 PM - 8:00 PM    SST
 
7:00 PM - 8:00 PM    SST
 
Wednesday December 19, 2018
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 am Deep Water Workout Fall 2018
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 am Deep Water Workout Fall 2018 for Seniors
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
3:30 PM - 5:00 PM    LS Swim Team
 
5:00 PM - 6:30 PM    November/December Zap Diving
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
Thursday December 20, 2018
8:15 AM - 9:00 AM    Aquacise - Aquacise Fall 2018 for Seniors
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise Fall 2018
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week Fall 2018 For Seniors
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week Fall 2018
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Fall 2018 for Seniors
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Fall 2018
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics for Seniors Fall 2018
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics Fall 2018
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
3:30 PM - 5:00 PM    LS Swim Team
 
5:00 PM - 6:30 PM    November/December Zap Diving
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
6:30 PM - 8:00 PM    Infinite Diving
 
8:00 PM - 9:00 PM    Dive Well Rentals
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
Friday December 21, 2018
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Fall 2018 for Seniors
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Fall 2018
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
Saturday December 22, 2018
8:00 AM - 10:00 AM    Dive Well Rentals
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
Sunday December 23, 2018
8:00 AM - 9:00 AM    December Schedule
 
8:00 AM - 12:00 PM    December Schedule
 
Wednesday December 26, 2018
8:00 AM - 10:00 AM    Dive Well Rentals
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 4:00 PM    Lifeguard Training - Lifeguard Training Full Course
This course provides entry level participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies and to provide care for breathing, cardiac emergencies, injuries, sudden illnesses until EMS personnel take over.  Prerequisites:  Minimum age 15 years; swim 300 yards continuously, using front crawl and breast stroke.  Tread water for 2 minutes and complete a timed swim and retrieval of a 10 pound object in under a 1 minute and 40 seconds.  Participants that successfully complete the lifeguarding course will receive an American red Cross certificate for  Lifeguarding/First Aid/CPR&AED, and is valid for 2 years.
 
10:00 AM - 12:00 PM    LS Swim Team
 
10:00 AM - 12:00 PM    LS Swim Team
 
10:00 AM - 12:00 PM    LS Swim Team
 
10:00 AM - 12:00 PM    LS Swim Team
 
10:00 AM - 12:00 PM    LS Swim Team
 
10:00 AM - 12:00 PM    LS Swim Team
 
5:00 PM - 6:30 PM    November/December Zap Diving
 
5:00 PM - 7:00 PM    SST
 
5:00 PM - 7:00 PM    SST
 
5:00 PM - 7:00 PM    SST
 
5:00 PM - 7:00 PM    SST
 
Thursday December 27, 2018
8:00 AM - 10:00 AM    Dive Well Rentals
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 4:00 PM    Lifeguard Training - Lifeguard Training Full Course
This course provides entry level participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies and to provide care for breathing, cardiac emergencies, injuries, sudden illnesses until EMS personnel take over.  Prerequisites:  Minimum age 15 years; swim 300 yards continuously, using front crawl and breast stroke.  Tread water for 2 minutes and complete a timed swim and retrieval of a 10 pound object in under a 1 minute and 40 seconds.  Participants that successfully complete the lifeguarding course will receive an American red Cross certificate for  Lifeguarding/First Aid/CPR&AED, and is valid for 2 years.
 
10:00 AM - 11:30 AM    LS Swim Team
 
10:00 AM - 11:30 AM    LS Swim Team
 
10:00 AM - 11:30 AM    LS Swim Team
 
10:00 AM - 11:30 AM    LS Swim Team
 
10:00 AM - 11:30 AM    LS Swim Team
 
10:00 AM - 11:30 AM    LS Swim Team
 
11:30 AM - 12:00 PM    LS Swim Team
 
2:00 PM - 3:00 PM    December Schedule
 
2:00 PM - 5:00 PM    December Schedule
 
5:00 PM - 6:30 PM    November/December Zap Diving
 
5:00 PM - 7:00 PM    SST
 
5:00 PM - 7:00 PM    SST
 
5:00 PM - 7:00 PM    SST
 
5:00 PM - 7:00 PM    SST
 
6:30 PM - 8:00 PM    Infinite Diving
 
Friday December 28, 2018
8:00 AM - 10:00 AM    Dive Well Rentals
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 4:00 PM    Lifeguard Training - Lifeguard Training Full Course
This course provides entry level participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies and to provide care for breathing, cardiac emergencies, injuries, sudden illnesses until EMS personnel take over.  Prerequisites:  Minimum age 15 years; swim 300 yards continuously, using front crawl and breast stroke.  Tread water for 2 minutes and complete a timed swim and retrieval of a 10 pound object in under a 1 minute and 40 seconds.  Participants that successfully complete the lifeguarding course will receive an American red Cross certificate for  Lifeguarding/First Aid/CPR&AED, and is valid for 2 years.
 
10:00 AM - 12:00 PM    LS Swim Team
 
10:00 AM - 12:00 PM    LS Swim Team
 
10:00 AM - 12:00 PM    LS Swim Team
 
10:00 AM - 12:00 PM    LS Swim Team
 
10:00 AM - 12:00 PM    LS Swim Team
 
10:00 AM - 12:00 PM    LS Swim Team
 
Saturday December 29, 2018
8:00 AM - 10:00 AM    Dive Well Rentals
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 10:00 AM    Nashoba Swim Practice 2018/19
 
8:00 AM - 4:00 PM    Lifeguard Training - Lifeguard Training Full Course
This course provides entry level participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies and to provide care for breathing, cardiac emergencies, injuries, sudden illnesses until EMS personnel take over.  Prerequisites:  Minimum age 15 years; swim 300 yards continuously, using front crawl and breast stroke.  Tread water for 2 minutes and complete a timed swim and retrieval of a 10 pound object in under a 1 minute and 40 seconds.  Participants that successfully complete the lifeguarding course will receive an American red Cross certificate for  Lifeguarding/First Aid/CPR&AED, and is valid for 2 years.
 
10:00 AM - 12:00 PM    LS Swim Team
 
10:00 AM - 12:00 PM    LS Swim Team
 
10:00 AM - 12:00 PM    LS Swim Team
 
10:00 AM - 12:00 PM    LS Swim Team
 
10:00 AM - 12:00 PM    LS Swim Team
 
10:00 AM - 12:00 PM    LS Swim Team
 
Wednesday January 2, 2019
3:30 PM - 5:00 PM    LS Swim Team
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
Thursday January 3, 2019
3:30 PM - 4:30 PM    LS Swim Team
 
3:30 PM - 4:30 PM    LS Swim Team
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
6:30 PM - 8:00 PM    Infinite Diving
 
8:00 PM - 9:00 PM    Dive Well Rentals
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
Friday January 4, 2019
3:30 PM - 5:00 PM    LS Swim Team
 
3:30 PM - 5:00 PM    LS Swim Team
 
3:30 PM - 5:00 PM    LS Swim Team
 
3:30 PM - 5:00 PM    LS Swim Team
 
3:30 PM - 5:00 PM    LS Swim Team
 
3:30 PM - 5:00 PM    LS Swim Team
 
Saturday January 5, 2019
7:30 AM - 8:30 AM    Longfellow Adult Tennis Programs - Adult Cardio Tennis, Saturday (Session I)
Longfellow Tennis Club offers many classes throughout the year for all adult skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Beginner Tennis:Adult Beginner Tennis is designed for those who want to learn the basic fundamentals in a supportive environment. The focus of this class will be on individual strokes, fundamentals and serving.Advanced Beginner Tennis:Advanced Beginner Tennis is designed for those who have completed a beginner level clinic or who have played tennis at some point in their life and are looking to return to the sport. Focus is on fundamentals, doubles strategy and tactics. Cardio Tennis:High energy fitness activity that combines the best features of the sport of tennis with cardio-vascular activity. Great workout building up your footwork and conditioning while playing tennis. All levels welcome!  Click for more information: The Longfellow Club
 
8:50 AM - 9:20 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Winter Session A - Level 1 Saturday 8:50 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
8:50 AM - 9:20 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Winter Session A - Level 2 Saturday 8:50 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
9:25 AM - 9:55 AM    American Red Cross Swim Lessons Preschool - Parent & Child Class 9:25 Winter Session A (6 months - 4 years old)
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
9:25 AM - 9:55 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 1 Saturday 9:25 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:00 AM - 10:30 AM    American Red Cross Swim Lessons Preschool - Parent & Child Class 10:00am Winter Session A (6 months - 4 years old)
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
10:00 AM - 10:30 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 2 Saturday 10:00 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 3 Saturday 10:35 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 4 Saturday 10:35
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:10 AM - 11:40 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 2 Saturday 11:10 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:10 AM - 11:40 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 3 Saturday 11:10 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:45 AM - 12:15 PM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 1 Saturday 11:45 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:45 AM - 12:15 PM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 5 Saturday 11:45 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
12:30 PM - 2:30 PM    Dive Well Rentals
 
12:30 PM - 2:30 PM    Nashoba Swim Practice 2018/19
 
12:30 PM - 2:30 PM    Nashoba Swim Practice 2018/19
 
12:30 PM - 2:30 PM    Nashoba Swim Practice 2018/19
 
12:30 PM - 2:30 PM    Nashoba Swim Practice 2018/19
 
12:30 PM - 2:30 PM    Nashoba Swim Practice 2018/19
 
Sunday January 6, 2019
8:50 AM - 9:20 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Winter Session A - Level 1 Sunday 8:50 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
8:50 AM - 9:20 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Winter Session A - Level 2 Sunday 8:50 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
9:25 AM - 9:55 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 4 Sunday 9:25 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:00 AM - 10:30 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 1 Sunday 10:00 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:00 AM - 10:30 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 2 Sunday 10:00 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 2 Sunday 10:35 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 3 Sunday 9:25 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 4 Sunday 10:35 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:10 AM - 11:40 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 3 Sunday 11:10 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:45 AM - 12:15 PM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Winter Session A - Level 1 Sunday 11:45 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
11:45 AM - 12:15 PM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 5 Sunday 11:45 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
2:30 PM - 3:15 PM    Longfellow Youth Tennis Programs - Pre Zip Tennis (Session I)
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Pre Zip Tennis:The Pre Zip tennis program uses foam and low compression tennis balls, with racquets and the court (36 foot) scaled to a players age and size. Pre Zip Clinics are designed for 4-5 year olds with little or no tennis experience. Classes focus on motor skills, balance, coordination, agility and racket drills. ease wear soft soled shoes, racquets are provided. Classes focus on motor skills, balance, coordination, agility and racquet drills. Please bring a tennis racquet if you have one. Zip Tennis I and II:Zip Tennis I and II (for ages 6 - 7) is designed for kids with little or no tennis experience. Using lower compression balls and smaller courts, children are introduced to the exciting sport of tennis. Classes focus on motor skills, balance, coordination, agility, and racquet skills. Zip Tennis III:Zip Tennis III (for ages 7-8) is designed for children with at least one year of tennis experience, continuing to focus on rally skills, serving, and point play. Please bring tennis racquet.   Click for more information: The Longfellow Club
 
3:00 PM - 4:00 PM    Nashoba Adaptive Ski Lessons - Nashoba Adaptive Ski Lessons
In this program participants will learn how to ski under the supervision of well trained and experienced instructors. Participants with varying disabilities including developmental, visual and/or hearing impairments are encouraged to participate. This program does not have sit skis, participants must be able to walk without aid. Lessons include instruction, a lift ticket, and all equipment. Parent participation is not required.
 
3:15 PM - 4:00 PM    Longfellow Youth Tennis Programs - Zip Tennis I & II (Session I)
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Pre Zip Tennis:The Pre Zip tennis program uses foam and low compression tennis balls, with racquets and the court (36 foot) scaled to a players age and size. Pre Zip Clinics are designed for 4-5 year olds with little or no tennis experience. Classes focus on motor skills, balance, coordination, agility and racket drills. ease wear soft soled shoes, racquets are provided. Classes focus on motor skills, balance, coordination, agility and racquet drills. Please bring a tennis racquet if you have one. Zip Tennis I and II:Zip Tennis I and II (for ages 6 - 7) is designed for kids with little or no tennis experience. Using lower compression balls and smaller courts, children are introduced to the exciting sport of tennis. Classes focus on motor skills, balance, coordination, agility, and racquet skills. Zip Tennis III:Zip Tennis III (for ages 7-8) is designed for children with at least one year of tennis experience, continuing to focus on rally skills, serving, and point play. Please bring tennis racquet.   Click for more information: The Longfellow Club
 
4:00 PM - 5:00 PM    Longfellow Youth Tennis Programs - Zip Tennis III (Session I)
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Pre Zip Tennis:The Pre Zip tennis program uses foam and low compression tennis balls, with racquets and the court (36 foot) scaled to a players age and size. Pre Zip Clinics are designed for 4-5 year olds with little or no tennis experience. Classes focus on motor skills, balance, coordination, agility and racket drills. ease wear soft soled shoes, racquets are provided. Classes focus on motor skills, balance, coordination, agility and racquet drills. Please bring a tennis racquet if you have one. Zip Tennis I and II:Zip Tennis I and II (for ages 6 - 7) is designed for kids with little or no tennis experience. Using lower compression balls and smaller courts, children are introduced to the exciting sport of tennis. Classes focus on motor skills, balance, coordination, agility, and racquet skills. Zip Tennis III:Zip Tennis III (for ages 7-8) is designed for children with at least one year of tennis experience, continuing to focus on rally skills, serving, and point play. Please bring tennis racquet.   Click for more information: The Longfellow Club
 
Monday January 7, 2019
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 am Deep Water Workout Winter 2019 for Seniors
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 am Deep Water Workout Winter 2019
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
11:00 AM - 12:00 PM    Longfellow Adult Tennis Programs - Adult Cardio Tennis, Monday (Session I)
Longfellow Tennis Club offers many classes throughout the year for all adult skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Beginner Tennis:Adult Beginner Tennis is designed for those who want to learn the basic fundamentals in a supportive environment. The focus of this class will be on individual strokes, fundamentals and serving.Advanced Beginner Tennis:Advanced Beginner Tennis is designed for those who have completed a beginner level clinic or who have played tennis at some point in their life and are looking to return to the sport. Focus is on fundamentals, doubles strategy and tactics. Cardio Tennis:High energy fitness activity that combines the best features of the sport of tennis with cardio-vascular activity. Great workout building up your footwork and conditioning while playing tennis. All levels welcome!  Click for more information: The Longfellow Club
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics for Seniors Winter 2019
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics Winter 2019
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
3:30 PM - 5:00 PM    LS Swim Team
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
Tuesday January 8, 2019
8:15 AM - 9:00 AM    Aquacise - Aquacise Winter 2018 for Seniors
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise Winter 2018
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:15 AM - 9:45 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Winter Session A- Level 1 Tuesday 9:15 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week Winter 2019 For Seniors
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week Winter 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Winter 2019 for Seniors
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Winter 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:50 AM - 10:20 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Winter Session A - Level 2 Tuesday 9:50 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics for Seniors Winter 2019
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics Winter 2019
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
1:00 PM - 2:30 PM    Longfellow Adult Tennis Programs - Adult Advanced Beginner Tennis (Session I)
Longfellow Tennis Club offers many classes throughout the year for all adult skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Beginner Tennis:Adult Beginner Tennis is designed for those who want to learn the basic fundamentals in a supportive environment. The focus of this class will be on individual strokes, fundamentals and serving.Advanced Beginner Tennis:Advanced Beginner Tennis is designed for those who have completed a beginner level clinic or who have played tennis at some point in their life and are looking to return to the sport. Focus is on fundamentals, doubles strategy and tactics. Cardio Tennis:High energy fitness activity that combines the best features of the sport of tennis with cardio-vascular activity. Great workout building up your footwork and conditioning while playing tennis. All levels welcome!  Click for more information: The Longfellow Club
 
3:00 PM - 4:00 PM    Bromfield Swim Meets
 
3:00 PM - 6:30 PM    Bromfield Swim Meets
 
3:30 PM - 5:00 PM    LS Swim Team
 
3:30 PM - 5:00 PM    LS Swim Team
 
5:30 PM - 7:00 PM    Tuesday Night Bowling - Adaptive - Bowling, Winter 2019 - Age 11+
Come on out and hit the bowling lanes! With the help of Sudbury’s Boy Scout Troop #60, this program welcomes participants of all abilities to come and bowl this Fall! Participants will be paired up with a boy scout and will bowl three games each evening. This program meets every other Tuesday and parents/guardians must remain on site.
 
7:00 PM - 8:00 PM    Dive Well Rentals
 
7:00 PM - 8:00 PM    SST
 
7:00 PM - 8:00 PM    SST
 
7:00 PM - 8:00 PM    SST
 
7:00 PM - 8:00 PM    SST
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
Wednesday January 9, 2019
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 am Deep Water Workout Winter 2019 for Seniors
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
6:00 AM - 6:45 AM    6 AM Deep Water Work out - 6 am Deep Water Workout Winter 2019
This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  
 
9:15 AM - 9:45 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Winter Session A - Level 1 Wednesday 9:15 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
12:00 PM - 6:15 PM    Wild Wednesday (Middle School) 2018-2019 - Wild Wednesday (Middle School ) 2018-2019
You Spoke, We Listened! Join the Youth Coordinator and Staff as we take our half day Wednesday's on the road to an exciting venue. We adjusted the schedule this year to include more of the trips that tend to sell out early. So don't wait, all these trips are in high demand!We do not refund for trips changed last minute due to weather. Please know that our trips are scheduled and budgeted based on the number of registrants that are enrolled. We do refund for trips that are cancelled due to the weather.
 
3:30 PM - 5:00 PM    LS Swim Team
 
3:45 PM - 5:15 PM    Jedi Engineering using LEGO Materials - Jedi Engineering using LEGO Materials
The Force Awakens in this introductory engineering course for young Jedi! Explore engineering principles by designing and building projects using LEGO® materials such as X-Wings, R2 Units, Energy Catapults, Defense Turrets, and Settlements from a galaxy far, far away. Create motorized and architectural projects with imagination and engineering to defeat the Empire!
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
Thursday January 10, 2019
8:15 AM - 9:00 AM    Aquacise - Aquacise Winter 2018 for Seniors
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
8:15 AM - 9:00 AM    Aquacise - Aquacise Winter 2018
Water aerobics set to amazing music!  In addition to cardiovascular workout, each class includes muscle conditioning for all major muscle groups, & stretching for flexibility.  This class is great for balance, with several options given to increase or decrease the difficulty of the workout.  
 
9:15 AM - 9:45 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 1 Thursday 9:15 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week Winter 2019 For Seniors
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week Winter 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Winter 2019 for Seniors
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Winter 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics for Seniors Winter 2019
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:00 AM - 12:00 PM    Awesome Aquatics - Awesome Aquatics Winter 2019
This class is perfect for adults or seniors looking for a slower paced workout, this includes any type of disability: also those who may want to continue exercise or strength training after physical therapy.  The focus of the class is on the individual goals for building strength. 
 
11:30 AM - 1:00 PM    Longfellow Adult Tennis Programs - Adult Beginner Tennis (Session I)
Longfellow Tennis Club offers many classes throughout the year for all adult skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Beginner Tennis:Adult Beginner Tennis is designed for those who want to learn the basic fundamentals in a supportive environment. The focus of this class will be on individual strokes, fundamentals and serving.Advanced Beginner Tennis:Advanced Beginner Tennis is designed for those who have completed a beginner level clinic or who have played tennis at some point in their life and are looking to return to the sport. Focus is on fundamentals, doubles strategy and tactics. Cardio Tennis:High energy fitness activity that combines the best features of the sport of tennis with cardio-vascular activity. Great workout building up your footwork and conditioning while playing tennis. All levels welcome!  Click for more information: The Longfellow Club
 
3:30 PM - 5:00 PM    LS Swim Team
 
3:45 PM - 5:15 PM    Minecraft, Build Adventures Game: LEGO Materials - Minecraft, Build, Adventures Game: LEGO Materials
Bring Minecraft to life using LEGO® bricks! Resourcefulness, creativity, and cooperation come together in this unique building adventure game; roll the dice to mine for resources, and use these resources to build special items to help in our adventures! Build a Zoo, create a Medieval Castle, and design a Tree House Village! This experience is an original game designed by Play-Well instructors inspired by the popular game, Minecraft. Students will have a blast, even without any prior experience with Minecraft or the LEGO® building system.
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
5:00 PM - 8:00 PM    SST
 
6:30 PM - 8:00 PM    Infinite Diving
 
8:00 PM - 9:00 PM    Dive Well Rentals
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
8:00 PM - 9:00 PM    Nashoba Swim Practice 2018/19
 
Friday January 11, 2019
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week Winter 2019 For Seniors
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 2x per week Winter 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Winter 2019 for Seniors
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
9:30 AM - 10:15 AM    Mid Morning Deep Water Workout - Mid Morning Deep Water Work Out 3x per week Winter 2019
This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.   
 
11:00 AM - 12:00 PM    Longfellow Adult Tennis Programs - Adult Cardio Tennis, Friday (Session I)
Longfellow Tennis Club offers many classes throughout the year for all adult skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Beginner Tennis:Adult Beginner Tennis is designed for those who want to learn the basic fundamentals in a supportive environment. The focus of this class will be on individual strokes, fundamentals and serving.Advanced Beginner Tennis:Advanced Beginner Tennis is designed for those who have completed a beginner level clinic or who have played tennis at some point in their life and are looking to return to the sport. Focus is on fundamentals, doubles strategy and tactics. Cardio Tennis:High energy fitness activity that combines the best features of the sport of tennis with cardio-vascular activity. Great workout building up your footwork and conditioning while playing tennis. All levels welcome!  Click for more information: The Longfellow Club
 
3:00 PM - 7:00 PM    LS Swim Meets 2018/2019
 
Saturday January 12, 2019
7:30 AM - 8:30 AM    Longfellow Adult Tennis Programs - Adult Cardio Tennis, Saturday (Session I)
Longfellow Tennis Club offers many classes throughout the year for all adult skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Beginner Tennis:Adult Beginner Tennis is designed for those who want to learn the basic fundamentals in a supportive environment. The focus of this class will be on individual strokes, fundamentals and serving.Advanced Beginner Tennis:Advanced Beginner Tennis is designed for those who have completed a beginner level clinic or who have played tennis at some point in their life and are looking to return to the sport. Focus is on fundamentals, doubles strategy and tactics. Cardio Tennis:High energy fitness activity that combines the best features of the sport of tennis with cardio-vascular activity. Great workout building up your footwork and conditioning while playing tennis. All levels welcome!  Click for more information: The Longfellow Club
 
8:50 AM - 9:20 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Winter Session A - Level 1 Saturday 8:50 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
8:50 AM - 9:20 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Winter Session A - Level 2 Saturday 8:50 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
9:25 AM - 9:55 AM    American Red Cross Swim Lessons Preschool - Parent & Child Class 9:25 Winter Session A (6 months - 4 years old)
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
9:25 AM - 9:55 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 1 Saturday 9:25 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
9:30 AM - 10:15 AM    Bumblin' Ballet - Bumblin' Ballet
Ballet is the foundation for all types of dance techniques. The structure of the class enhances students' physical and mental discipline while improving posture, placement, flexibility, and strength. Students learn performance skills and music fundamentals while cultivating self-confidence and presence.
 
9:30 AM - 12:00 PM    Garro Studio Art - Teen - Winter Studio Art - Teen - Saturday AM
Classes for all experience levels:Garro Studios provides students with the opportunity to develop their drawing and painting skills. Students are encouraged to experiment with a wide variety of materials, including charcoal, graphite, pastel, watercolor, acrylics, mixed media, clay, and oils. Traditional and new approaches to art are discussed as well as other artists’ work and methods.Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.Goals and Objectives: - Nurture individual self-expression and creative interests- Expose students to a working art studio- Teach foundational drawing and painting techniques to create realistic drawings and paintings- Expose students to a variety of art media- Cover elements of design- Inform students of education and exhibition opportunities Click for more information: Garro Studios, LLC
 
10:00 AM - 10:30 AM    American Red Cross Swim Lessons Preschool - Parent & Child Class 10:00am Winter Session A (6 months - 4 years old)
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
10:00 AM - 10:30 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 2 Saturday 10:00 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:15 AM - 11:00 AM    Bumblin' Ballet - Bumblin' Ballet
Ballet is the foundation for all types of dance techniques. The structure of the class enhances students' physical and mental discipline while improving posture, placement, flexibility, and strength. Students learn performance skills and music fundamentals while cultivating self-confidence and presence.
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 3 Saturday 10:35 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 4 Saturday 10:35
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:10 AM - 11:40 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 2 Saturday 11:10 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:10 AM - 11:40 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 3 Saturday 11:10 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:45 AM - 12:15 PM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 1 Saturday 11:45 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:45 AM - 12:15 PM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 5 Saturday 11:45 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
12:30 PM - 2:30 PM    Nashoba Swim Practice 2018/19
 
12:30 PM - 2:30 PM    Nashoba Swim Practice 2018/19
 
12:30 PM - 2:30 PM    Nashoba Swim Practice 2018/19
 
12:30 PM - 2:30 PM    Nashoba Swim Practice 2018/19
 
12:30 PM - 2:30 PM    Nashoba Swim Practice 2018/19
 
1:00 PM - 2:15 PM    Garro Studio Art - Youth - Winter Studio Art - Youth - Saturday
Classes for all experience levels:Garro Studios provides students with the opportunity to develop their drawing and painting skills. Students are encouraged to experiment with a wide variety of materials, including charcoal, graphite, pastel, watercolor, acrylics, mixed media, clay, and oils. Traditional and new approaches to art are discussed as well as other artists’ work and methods.Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.Goals and Objectives: - Nurture individual self-expression and creative interests- Expose students to a working art studio- Teach foundational drawing and painting techniques to create realistic drawings and paintings- Expose students to a variety of art media- Cover elements of design- Inform students of education and exhibition opportunities Click for more information: Garro Studios, LLC
 
2:30 PM - 4:00 PM    Garro Studio Art - Teen - Winter Studio Art - Teen - Saturday PM
Classes for all experience levels:Garro Studios provides students with the opportunity to develop their drawing and painting skills. Students are encouraged to experiment with a wide variety of materials, including charcoal, graphite, pastel, watercolor, acrylics, mixed media, clay, and oils. Traditional and new approaches to art are discussed as well as other artists’ work and methods.Emphasis is on personal expression and creativity to allow students to develop their fine art skills. Weekly classes will cover line, perspective, composition, value, handling edges, color theory and comparative measuring through demonstrations followed by individual attention and support. Each class will begin with drawing and discussion of the tools used to achieve a careful rendering of the still life, landscape, portraits & for some classes, the figure. Students will learn to show color, light, and atmosphere in their painting. A material list will be provided.Goals and Objectives: - Nurture individual self-expression and creative interests- Expose students to a working art studio- Teach foundational drawing and painting techniques to create realistic drawings and paintings- Expose students to a variety of art media- Cover elements of design- Inform students of education and exhibition opportunities Click for more information: Garro Studios, LLC
 
Sunday January 13, 2019
8:50 AM - 9:20 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Winter Session A - Level 1 Sunday 8:50 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
8:50 AM - 9:20 AM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Winter Session A - Level 2 Sunday 8:50 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
9:25 AM - 9:55 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 4 Sunday 9:25 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:00 AM - 10:30 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 1 Sunday 10:00 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:00 AM - 10:30 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 2 Sunday 10:00 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 2 Sunday 10:35 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 3 Sunday 9:25 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
10:35 AM - 11:05 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 4 Sunday 10:35 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:10 AM - 11:40 AM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 3 Sunday 11:10 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
11:45 AM - 12:15 PM    American Red Cross Swim Lessons Preschool - Preschool Swim Lessons Winter Session A - Level 1 Sunday 11:45 am
Parent & Child- this course is to familiarize young children with the water and prepare them to participate in the learn to swim courses.  It is not designed to teach children to become good swimmers or to survive in the water on their own.  Parents and Children will have the opportunity to explore holding and support techniques, floating, blowing bubbles, and rolling from back to front in the water in a safe and comfortable manner.  Parent or other care giver must accompany each child into the water to participate in each class.  Pre-School Level 1 - Introduces pre-school age children to the aquatic environment and help them gain basic aquatic skills. Helping participants to develop positive attitudes and safe practices around water; while providing total support to the child. We will teach the following skills at a slower pace, using games and songs: blowing bubbles, submerging mouth, nose, and eyes, floating on front and back, and kicking in the water.Pre-School Level 2 - Gives students success with the fundamental skills, including learning how to float without support and to recover to a vertical position. Students should be comfortable with their face in the water, and working towards some independence. We will teach: submerging entire head, blowing bubbles. floating on front and back, jumping into the water, and treading water. The goal is to have all above skills done with some independence.
 
11:45 AM - 12:15 PM    American Red Cross Swim Lessons - Swim Lessons Winter Session A - Level 5 Sunday 11:45 am
LEVEL 1—Introduction to Water Skills- Helps students to begin developing positive attitudes, good swimming habits and safe practices in and around the water. Skills to be Taught:  Basic water safety rules, submerging mouth, nose and eyes. Opening eyes underwater and picking up a submerged object.  Swimming on front and back using arm and leg actions, discuss and demonstrate how to use a life jacket. Exhaling underwater, bobbing, and  floating on front and back.Safety Topics: How to stay safe in and around the water, and how to recognize an emergency and call for help.  LEVEL 2—Fundamental Aquatic Skills- Gives students success with fundamental skills, including learning how to float without support and to recover to a vertical position.  Must be able to fully submerge face comfortablySkills to be Taught:  Enter and exit water independently, submerge entire head, and blow bubbles with opened eyes independently. Floating on front with face in the water unsupported, float on back unsupported. Change direction of travel while paddling on front or back and treading water. Safety Topics: To be safe in and around the water, including the use of life jackets, recognizing  lifeguards and practicing sun safety.  LEVEL 3—Stroke Development- Builds on the skills in level 2 by providing additional guided practice in deep water.Skills to be Taught:  Jumping into deep water from the side, bobbing to safety, entering head first from the side in a sitting or kneeling position. Rotary breathing, survival float, back float. Changing from vertical to horizontal position on front and back. Flutter, scissor, dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.Safety Topics: “Look before you leap,” perform a simple non swimming assist and how to recognize, prevent, and respond in cold water emergencies.   LEVEL 4—Stroke Improvement- Develop confidence in the strokes learned in level 3 and improve other aquatic skills.Skills to be Taught:  Headfirst entries from the side in a compact and stride position. Swimming underwater, feet first surface dive, survival swimming, front crawl and backstroke open turns, and treading water using two different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke & butterfly. Flutter and dolphin kicks on back. Safety Topics: What to do when exhausted or caught in a dangerous situation. Recreational water illnesses - what they are and how to prevent them.  LEVEL 5—Stroke Refinement- Provides further coordination and refinement of strokes.Skills to be Taught:  Shallow-angle dive from the side then glide and begin a front stroke. Tuck and pike surface dives, submerge completely. Front flip turn and backstroke flip turn while swimming. Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.Safety Topics: Review above topics, how to call for help and the importance of knowing first aid and CPR. Level 6 - Fitness swimming Refines the strokes so that students swim with ease, efficiency, and power.Skills to be Taught:  Endurance swimming in the following strokes: front crawl, back crawl, butterfly, elementary backstroke, breaststroke, and sidestroke.  Refine open turns and flip turns for all strokes. Fitness swimming etiquette, proper usage of pull buoy, fins, pace clock, and paddles. Principles of setting up a fitness program and learning how to calculate heart rate.  
 
2:00 PM - 6:00 PM    SST Meets
 
2:30 PM - 3:15 PM    Longfellow Youth Tennis Programs - Pre Zip Tennis (Session I)
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Pre Zip Tennis:The Pre Zip tennis program uses foam and low compression tennis balls, with racquets and the court (36 foot) scaled to a players age and size. Pre Zip Clinics are designed for 4-5 year olds with little or no tennis experience. Classes focus on motor skills, balance, coordination, agility and racket drills. ease wear soft soled shoes, racquets are provided. Classes focus on motor skills, balance, coordination, agility and racquet drills. Please bring a tennis racquet if you have one. Zip Tennis I and II:Zip Tennis I and II (for ages 6 - 7) is designed for kids with little or no tennis experience. Using lower compression balls and smaller courts, children are introduced to the exciting sport of tennis. Classes focus on motor skills, balance, coordination, agility, and racquet skills. Zip Tennis III:Zip Tennis III (for ages 7-8) is designed for children with at least one year of tennis experience, continuing to focus on rally skills, serving, and point play. Please bring tennis racquet.   Click for more information: The Longfellow Club
 
3:00 PM - 4:00 PM    Nashoba Adaptive Ski Lessons - Nashoba Adaptive Ski Lessons
In this program participants will learn how to ski under the supervision of well trained and experienced instructors. Participants with varying disabilities including developmental, visual and/or hearing impairments are encouraged to participate. This program does not have sit skis, participants must be able to walk without aid. Lessons include instruction, a lift ticket, and all equipment. Parent participation is not required.
 
3:15 PM - 4:00 PM    Longfellow Youth Tennis Programs - Zip Tennis I & II (Session I)
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Pre Zip Tennis:The Pre Zip tennis program uses foam and low compression tennis balls, with racquets and the court (36 foot) scaled to a players age and size. Pre Zip Clinics are designed for 4-5 year olds with little or no tennis experience. Classes focus on motor skills, balance, coordination, agility and racket drills. ease wear soft soled shoes, racquets are provided. Classes focus on motor skills, balance, coordination, agility and racquet drills. Please bring a tennis racquet if you have one. Zip Tennis I and II:Zip Tennis I and II (for ages 6 - 7) is designed for kids with little or no tennis experience. Using lower compression balls and smaller courts, children are introduced to the exciting sport of tennis. Classes focus on motor skills, balance, coordination, agility, and racquet skills. Zip Tennis III:Zip Tennis III (for ages 7-8) is designed for children with at least one year of tennis experience, continuing to focus on rally skills, serving, and point play. Please bring tennis racquet.   Click for more information: The Longfellow Club
 
4:00 PM - 5:00 PM    Longfellow Youth Tennis Programs - Zip Tennis III (Session I)
Longfellow Tennis Club offers many classes throughout the year for all skill levels. All classes take place at the Longfellow Tennis Club in Wayland.Pre Zip Tennis:The Pre Zip tennis program uses foam and low compression tennis balls, with racquets and the court (36 foot) scaled to a players age and size. Pre Zip Clinics are designed for 4-5 year olds with little or no tennis experience. Classes focus on motor skills, balance, coordination, agility and racket drills. ease wear soft soled shoes, racquets are provided. Classes focus on motor skills, balance, coordination, agility and racquet drills. Please bring a tennis racquet if you have one. Zip Tennis I and II:Zip Tennis I and II (for ages 6 - 7) is designed for kids with little or no tennis experience. Using lower compression balls and smaller courts, children are introduced to the exciting sport of tennis. Classes focus on motor skills, balance, coordination, agility, and racquet skills. Zip Tennis III:Zip Tennis III (for ages 7-8) is designed for children with at least one year of tennis experience, continuing to focus on rally skills, serving, and point play. Please bring tennis racquet.   Click for more information: The Longfellow Club