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Muay Thai/Self Defense
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Muay Thai is a striking art that utilizes attacks from the fists, elbows, knees, feet, punches and kicks. Strikes can be thrown from long, mid, or close range. There is also an element of grappling in Muay Thai referred to as the clinch. The benefits that accompany learning Muay Thai are numerous, all ranging from gains in strength to improved mental and emotional health.
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