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6 AM Deep Water Work out Register View Cart

This class is designed as a cardio class, sure to burn calories.  We use the resistance of the water to achieve a vigorous workout to the beat of music.  Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening.  The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment.  Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment.  It's a great way to start your day!  



Instructor Biography
Peggy Mangan-Cross; has been working as an aquatic exercise instructor, with the Atkinson Pool for over 20 years. Peggy is certified through Aquatic Exercise Association and has a knack for incorporating great music into each workout.

Class Requirements
Participants do not need to be strong swimmers, but should be comfortable in water, and wearing floatation equipment.


Register Activity Ages Grades Days Date/Time Fees
 
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6 AM Deep Water Workout -Winter 
18 - 99  N/A  MW  01/06/2020 - 03/25/2020
6:00 AM - 6:45 AM

Atkinson Pool - Dive Well
$216.00 Res, $216.00 Non-Res
15 seat(s) available
No Class 1/20, 2/10, 2/12, 2/17, 2/19, 2/24
 
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6 AM Deep Water Work Out - Winter- Senior/Member 
60 - 100  N/A  MW  01/06/2020 - 03/25/2020
6:00 AM - 6:45 AM

Atkinson Pool - Dive Well
$180.00 Res, $180.00 Non-Res
16 seat(s) available
No Class 1/20, 2/10, 2/12, 2/17, 2/19, 2/24
* Adjustments and discounts will be applied during checkout if applicable. *

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