This class is designed as a cardio class, sure to burn calories. We use the resistance of the water to achieve a vigorous workout to the beat of music. Flotation and resistance equipment is incorporated to add variety, intensity, and muscle strengthening. The class is appropriate for individuals wanting an energetic workout and anyone wishing to cross-train in a non impact environment. Participants do not need to be strong swimmers, but should feel comfortable in the water wearing flotation equipment. It's a great way to start your day!