Sudbury Park and Recreation
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Rejuvenating Yoga with Tai

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This rejuvenating yoga class addresses releasing excess stress while emphasizing on flexibility and balance as well as concentration and breath control. The goal is to replenish and restore energy loss due to life daily stresses. With the use of pranayama (Breathing exercises) combined with deep stretch asanas (both floor work and standing) the student will feel strong and steady benefits and can practice this yoga sequence that heals both body and mind.

About Instructor Tai Louie:
Influenced by: my contemporary dance background, proficient ballet and yoga teachers who
dare scrutinize, spiritual travels and meditation to India for over (20) years, my goal is to bring a
unique sense of empowerment to each of my students. The principles of Pranayama techniques,
Dosha Ayurvedic training, formal classical dance training and proper alignment are formulated
into my Pilates Yoga routines and Yoga sequences to rebuild a deeper mind/body relationship
and awareness in a yoga practice. All my classes are challenging yet sensitive to each student’s
progress and will guide them to reconnect to a vital resource within themselves.

T R A I N I N G/ E D U C A T I O N:
• Atmanada Studio, Union Square, New York, N.Y.
• The Dancer Within, Framingham, MA.
• San Francisco Dance Theatre, S.F. CA.
• Pacific Ballet, S.F. CA
• San Francisco Conservatory, S.F. CA.
• Earthly Dance Company, S.F. CA.

Highlights of Qualifications:
• Designs effective and Creative Yoga, Yoga/Pilates fusion and Creative Movement programs.
• Experience teaching Children, Teens and Adults.
• Experience teaching Children with disabilities and Adults with chronic conditions.

Notes:
Bring a mat, water bottle, yoga block(s) and be prepare to discover a new you.

* Adjustments and discounts will be applied during checkout if applicable. *

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