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Mid Morning Deep Water Workout

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This class is for anyone who feels comfortable in the water and would like an exhilarating workout to music. This workout includes running and water interval training, with emphasis is on the core muscles.  Floatation and resistance equipment are incorporated to add to the intensity of the strength and endurance training.  Stretching and flexibility training concludes each workout.  


Class Requirement
Participants do not need to be strong swimmers, but should be comfortable in water, and wearing floatation equipment.

Instructor Biography
Geralyn Strella; has been working as an aquatic exercise instructor for more than 20 years, at the Atkinson pool. Geralyn is Certified through the Aquatic Exercise Association, the Arthritis foundation, she is a member of the Aquatic Therapy & Rehab Association, as well as being certified in Aichi.

Member Price will be applied at Checkout for members. With Classes meeting on Fridays now, we were able to add 3 classes for the 3x a week option. The new price is correct on line.

* Adjustments and discounts will be applied during checkout if applicable. *

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