Sudbury Park and Recreation
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Karate - Adaptive

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Young Boy in Karate Pose
Learn Kenpo Karate & Jiu Jitsu- a freestyle, adaptive form of martial art that combines classical forms with practical techniques. You will learn how to respond to different situations. In this exciting
and interactive class, you will get a cardio workout, develop focus and concentration, and feel strong and confident. Basic hand strikes, kicks, blocks, takedowns, throws, and more will be covered. The class will end with breathing techniques to calm, refocus, and sharpen the mind and body. No prior experience required.

Instructor Bio, Luis Guzman
Sensei Luiz Guzman is a 4th degree black belt in Kenpo Karate and Jiu Jitsu with 23 years of experience in the martial arts. In his teens, he discovered karate as a great workout, hobby, and lifestyle that exercises and disciplines both mind and body. Luis taught martial arts classes for adults, seniors, teens and children of all ages. His teaching style is tailoring the martial arts to fit the individual student. It's about building on the student's capabilities and strengths. Luis is a Cambridge native who enjoys spending time with his wife and son, and writing novels.

Goals and Objectives
  • Build Confidence
  • Gain Coordination
  • Learn Focus
  • Build Physical Strength and Flexibility

* Adjustments and discounts will be applied during checkout if applicable. *

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