Learn Kenpo Karate & Jiu Jitsu- a freestyle, adaptive form of martial art that combines classical forms with practical techniques. You will learn how to respond to different situations. In this exciting and interactive class, you will get a cardio workout, develop focus and concentration, and feel strong and confident. Basic hand strikes, kicks, blocks, take downs, throws, and more will be covered. The class will end with breathing techniques to calm, refocus, and sharpen the mind and body. No prior experience required.